Step: 5 difficulty: simple production time: 10 minute

Ingredients: spinach

Accessories: onion, ginger and garlic, low sodium salt, low sodium soy sauce, white cooked sesame seeds.

Formulation step

1 First of all, we will wash the spinach, put a bowl of boiling water in the pot and put the spinach in blanching water. Spinach contains a certain amount of oxalic acid, which will affect the taste if you don't blanch it, so you must remember to blanch it when making spinach, but the blanching time should not be too long, just about one minute, if the time is too long.

2. Then change the onion, ginger and garlic into knives, cut the onion and garlic into powder and cut the ginger into foam. Onion, ginger and garlic are basically put in every dish. Adding more seasoning is to enhance the aftertaste of this dish except seasoning and avoid adding too much salt, soy sauce and oyster sauce.

3. Then put half a bowl of boiling water in the pot and add 2 to 3 grams of oil. The common formula "put the oil first" is used here, but the oil is diluted with water, so the dishes made will not be burnt, and the amount of oil is very small.

4. Then stir-fry the spinach in the pot until it becomes soft, add appropriate amount of salt, soy sauce and spiced powder, and stir well. This simple, fast, healthy and nutritious fried spinach is ready ~

1, green leafy vegetables are rich in vitamin C, K, folic acid, potassium, calcium and magnesium and a variety of plant compounds, which is very helpful to prevent obesity and cancer, so everyone must eat green leafy vegetables often.

2. The China Residents Guide suggests that each person should consume 300 to 500 grams of fresh vegetables every day, of which green leafy vegetables should account for half of the total.