As long as some other ingredients and starchy foods are properly matched, the nutritional absorption of beef can be more complete. It's simple. It can be prepared by conditioning the main meal, which can not only increase the aesthetic feeling, but also set off the taste and create more abundant meals.
garlic
Slice-suitable for heavy taste
The easiest way is to slice directly, and eat raw garlic with beef, but pay attention to the heavy taste of raw garlic, which is easy to mask the taste of beef. This way of eating is suitable for people with heavy tastes, or when beef tastes heavy, you can cover up the taste of beef a little.
Stir fry-garlic is sweet.
As long as the garlic is cut and fried with a small fire, the pungent garlic smell can be removed when the surface is burnt; Stir-frying until brown can give off sweetness; If you fry too much and burn it too dark, it will become bitter, but you will lose points.
Charcoal baking or oven baking
Cut garlic in half from the middle, the upper part can be used for other purposes, and the lower part can be directly placed on the charcoal stove. Roast garlic over low heat. Don't peel the chopped garlic. The skin is just a buffer against high heat, which prevents garlic from being directly dried at high temperature. You can sprinkle salt, pepper or your favorite seasoning on garlic and pour a little oil to avoid baking it too dry. /kloc-After 0/5 ~ 20min, you can eat the garlic when it is thoroughly cooked.
Rong Hui supply chain reminds us that if there is no charcoal oven, we can roast the whole garlic directly in the oven. Preheat the oven to 190℃, and garlic need not be cut or peeled at all. Put it on a baking tray and put it directly in the oven. You can also sprinkle a layer of salt on the baking tray and bake for about 50 minutes. When garlic looks like a beautiful flower, it is finished.
onion
Shredded and stir-fried with high fire, when it is light brown, most of the spicy taste can be removed and converted into sweet taste, which can be placed directly on the steak or under it. Beef tastes and colors are good.
tomato
If you roast the steak in the oven, cut the tomatoes into about 1cm thickness, coat them with your favorite sauce, put them in the oven next to the beef, and turn them over together. After 15 ~ 20 minutes, they will come out with the steak and enjoy them on the table. It is simple, beautiful and delicious.
mushroom
Choose your favorite mushroom, the most typical one is mushroom. Slices can be fried quickly to go with steak. Others, such as small mushrooms, medium-sized mushrooms and even roasted mushrooms, all depend on your preference. If you have a chance, you can also try expensive truffles, boletus and morels.
Mushrooms and beef taste good together. Cooking methods can be frying, boiling, stewing, frying, baking, or adding sauce, which not only increases the taste, but also adjusts the taste. Mushrooms are a good and easy-to-cook steak companion.
Potatoes/potatoes
French fries
The easiest way is to wash potatoes, cut them into wedges radially without peeling, dip them in flour and salt as needed, and fry them in a pot or fry them until golden brown.
Baked potato chips
Wash potatoes, peel them, slice them to a thickness of about 0.5cm, cook them in salt water until they are half cooked, take them out and put them in a baking tray. About half of the potato chips overlap each other, season them, add whipped cream, sprinkle with cheese, bake them in an oven at 200℃ for about 30 minutes, and then slice them.
Mashed Potatoes
Peel and cut potatoes, steam them, mash them, and season with fresh milk, butter, salt and pepper.
Potato cake
Slice potatoes and fry them with eggs and milk.
egg
Mix your favorite fried eggs or scrambled eggs, which is simple and easy to prepare.
The above dishes and side dishes can appear alone or with each other, and the taste is very good and not abrupt. If you like spicy food, just add your own Chili.