Healthy ascetic, let’s start the lecture!

People with yin deficiency and excess fire must prevent autumn dryness in autumn and eat more foods that nourish the lungs and yin. So what are the symptoms of yin deficiency and excess fire? People with yin deficiency and excess fire often suffer from recurring oral ulcers, frequent insomnia, body heat, dry skin, red tongue coating, constipation, dizziness and fatigue.

1: Calm and tranquillize the mind

Traditional Chinese medicine believes that tranquility can produce water and yin, which can help alleviate the situation of yin deficiency and excessive fire. In order to prevent people from internal heat, calmness and tranquility are also very important. One point is that you can usually drink more soothing herbal tea to help calm the nerves

2: Replenishing yin

People with yin deficiency and excessive fire must eat less spicy and warm food, dog meat, and mutton. , fried and grilled foods cannot be eaten. Eat more lilies, tremella, yams, rock sugar, Ophiopogon japonicus, snow pears and other moist foods

3: Sour and cold fruits

Sour and sweet can be Foods that can transform yin, such as pomegranate, grape, watermelon, winter melon, loofah, bitter melon, cucumber, and sugar cane, are more suitable for people with yin deficiency and fire exuberance. You can eat more.

But don’t eat too much sweet and cold food, otherwise It will damage the spleen and stomach and affect the health of the body

Symptoms of yin deficiency and fire exuberance require attention to calming down, eating less spicy food, and eating more foods that moisten the lungs and calm the mind to help clear away heat and promote fluid production

Continuous Health knowledge sharing, I hope it will be helpful to you, welcome to pay attention!