The simplest way to have breakfast.
Quinoa omelet
Ingredients: 20 grams of pansy, 30 grams of millet, 2 eggs, 1 root shallot, and appropriate amount of salt. This dose is about two people, which can be increased or decreased according to the number of people who eat.
Making steps: In order to make breakfast simple and time-saving, we can finish step 1-2 the night before, that is, steaming quinoa rice, which can be used as a staple food at night and breakfast with the rest the next morning, so that the thoroughly cooled quinoa rice is easier to break up.
1. Soak quinoa and millet. Pour quinoa and millet into a bowl and soak in water for 2 hours in advance. When making quinoa, you should pay attention to soaking in advance, and the soaked quinoa tastes q-elastic. Soaked quinoa and millet are washed several times for use. The protein content of quinoa is very high, and the minerals, vitamins and dietary fiber in quinoa are also comprehensive, which meets the nutritional requirements of healthy breakfast. In addition, quinoa has a strong satiety, which is what we often say is anti-hunger and easy to be absorbed and utilized. For office workers and students who use more brains, eating quinoa for breakfast is very beneficial. The problem that quinoa will germinate after soaking was also mentioned in my last children's meal recipe, Tri-color Quinoa Siripu Pills. Quinoa is a highly active plant. Germination after soaking means it is fresh, so don't worry.
2. Steamed quinoa rice. After washing the soaked quinoa millet, we can steam it. Steam for about 30 minutes after the steamer is started. Because the ingredients are fully soaked, the amount of water added during steaming will not be too much, just after meals. If there is too much water, the steamed quinoa rice will be too thin. Xiaomi strengthens the spleen and nourishes the stomach. If you can eat breakfast reasonably, it will be excellent. In addition, it is rich in B vitamins, which plays a certain role in preventing visual impairment caused by fatigue. But when millet is cooked alone, some friends will feel that the taste is weak. Adding millet into quinoa omelet to make it a compound taste not only solves the problem of single taste of millet, but also gives full play to the nutrition of millet.
3. cut chopped green onion. Because the quinoa rice was steamed the night before, there is no need to steam the rice again in the morning. Wash the shallots and use only the leaves of the shallots. Onion leaves will not have the spicy taste of scallion, which can enhance the flavor and taste. Onion has antipyretic and expectorant effects, promotes digestion and absorption, and has antibacterial and antiviral effects. But in summer, it is best to eat less raw onions to avoid getting angry, and eat cooked onions instead.
4. Stir the egg mixture. Break up the steamed quinoa rice in advance, then add eggs, chopped green onion and appropriate amount of salt and stir well. Because the steamed quinoa rice is moderately soft and hard, it is very easy to beat well. Because rice grains have a certain weight, they will sink to the bottom after being beaten and left standing for a while. So stir it a little before frying. It is a good habit to eat an egg every morning. The best way to absorb amino acids in eggs is to boil eggs with shells, fry eggs and spread eggs. These methods can be eaten in many ways. Today, our quinoa omelet is a cooking method using scrambled eggs. Eating breakfast with eggs can also increase people's satiety. In addition, choline rich in eggs is an important substance for synthesizing brain neurotransmitter acetylcholine, which helps to improve memory and concentrate on work and study in the morning.
5. Start frying. Brush a thin layer of oil on the bottom of the non-stick pan. The pot is hot, scoop a spoonful of quinoa millet egg liquid. Slowly pour into the pot and fry over low heat. When one side of the omelet is solidified and the top is still flowing, turn it over and fry the other side. Golden on both sides can be cooked. In order to look better, I use a circular die to press the edge, so that the shape of the egg roll is more beautiful. If there is no mold, this detail can be ignored.
Have you learned this quinoa omelet? You can also spread the quinoa omelet into large pieces and cut corners to share. Getting up ten minutes early every day is actually a great surprise. Not only can you have a good meal, but it is also good for your health. Start your perfect breakfast plan tomorrow morning!
skill
1. It is best to steam quinoa rice one day in advance, which is more convenient to break up and saves time.
Don't cook the omelet too hot to avoid frying.
Delicious and nutritious breakfast practice
Egg rice cake
Ingredients: overnight rice, eggs, salt, chopped green onion, water.
1. Beat the eggs into a bowl, stir well, add a little water so that the fried eggs will be smooth and tender, then add some salt and stir well;
2. Add chopped green onion and rice and mix well;
3, add a little oil to the pot, add egg rice paste after the pot is hot, and turn over and fry after basic solidification.
Hot and sour soup noodles
Ingredients: noodles, pepper, cooking oil, salt, vinegar, sesame oil, onion, fungus, red pepper, boiled eggs, sausage.
1. Add a little oil to the pan. When the oil is hot, add onion, sausage, stir-fry onion and appropriate amount of water.
2. After the water is boiled, add the noodles, stir a little, add the fungus, boil over high fire, and add a little cold water as you cook until the noodles have no white core;
3. Add vinegar, salt, soy sauce, pepper, red pepper, chopped green onion and sesame oil to the bowl and stir.
4. Pour the juice from the bowl into the pot, stir evenly and take it out.
Chicken vegetable porridge
Ingredients: millet, chicken, vegetables and water.
1, add a proper amount of water to the pot, then add millet and cook for a few minutes to blossom;
2. Soak the rape in salt water for five minutes, wash and chop;
3. Pour the minced chicken into the pot and stir. Chicken can be cooked in about two minutes;
Pour the cut vegetables in less than one minute, don't cook for too long. If you like salty taste, you can add some salt.
5, millet porridge should not be cooked too thick, a little soup is better.
Eat sweet potato cake for breakfast.
Ingredients: glutinous rice flour, sweet potato (with skin), sugar, cooking oil.
1. Slice sweet potato, steam, peel and mash, add white sugar and stir well, then add glutinous rice flour and knead into dough;
2. Divide the dough into small pieces, flatten them respectively and sprinkle with white sesame seeds;
3. Pour an appropriate amount into the pot, add the dough after heating, and fry until both sides are golden. Remember to turn over frequently.
Fried steamed bread slices
Ingredients: steamed bread, cooking oil and eggs.
1, first cut the white steamed bread into pieces with uniform thickness;
2. Put the egg in the bowl and break it. Dip both sides of steamed bread with even egg liquid.
3. Pour a little oil into the pot, heat it, put the steamed bread slices stained with egg liquid, and fry until golden brown;
4. It's delicious when it's hot. It can be served with milk and soybean milk.
Golden fried rice
Ingredients: rice, cooking oil, salt, ham, onion, pepper.
1, diced ham, chopped green onion for later use, eggs mixed with rice;
2. Preheat the oil in the pot, pour the chopped green onion ham into the pot and stir-fry, then pour the rice into the pot and stir-fry quickly, and stir-fry the rice stained with egg liquid into five-grain rice;
3. Add salt and pepper and stir fry. Mix well and serve.
French method of making small eggs
French eggs are a classic French dish. The cooking method here is slightly simplified, so that French food is not so lofty, but delicious. A small egg and a piece of bread, a favorite ingredient, are pure enough to make your mouth and stomach petty.
Preparation materials: prepare 70 grams of whipped cream, two eggs, 30 grams of crab-flavored mushrooms, two pieces of smoked ham, and a proper amount of French sticks. The auxiliary materials to be prepared are dried dill slices, edible salt, butter, cardamom powder and black pepper.
Exercise:
1. Take out the roots from the prepared Xie Wei pot, break them, rinse them, and then drain the water on the surface. Then cut the smoked ham we prepared into small pieces and cut it into thick pieces with an oblique knife. 2. Prepare a pot without oil, first heat it with low fire, then slice it with crab-flavored mushrooms and French sticks, and take it out when the crispy mushrooms come out of the water. 3. Prepare a small sealed jar, put in the light cream, and then shake it vigorously to make the flowing cream achieve the thick effect of light stirring. 4. Coat the doors and the insides of two small baking bowls with butter, then add a spoonful of whipped cream, and use butter to enhance the fragrance, which can make it more anti-sticky. 5. All this is fine. Let Dandan mail it in the evening, cover the bottom of the bowl, sprinkle some cardamom powder and dried dill slices, and add some edible salt. 6. Add the fried crab mushroom and ham slices, sprinkle with appropriate amount of black pepper, put some light cream, and prepare the oven to preheat to about 180 degrees. 7. Knock a raw egg into a bowl, then sprinkle a proper amount of black pepper, put the small pot into a deep baking pan, and fill the baking pan with hot water. The water level must be higher than half of the baking bowl. 8. Put the baking tray in the oven, put it in the middle layer of the oven, bake it in the air for about 18 minutes, and take it out after baking. On the surface, you can decorate it with whipped cream and dried dill pieces, and you can eat it with potato chips. Nutrition tip: Crab-flavored mushroom is called Crab-flavored mushroom because it has the taste of crab. It tastes tender and has good nutrition. It also has the therapeutic effects of preventing cancer and lowering cholesterol. Crab mushroom is also a healthy food with low fat and calorie, which is helpful to relieve constipation. Cooking tip: The baking time of boiled eggs depends on personal preference. Some people like to eat soft eggs, so they choose to bake them for a shorter time. But some people like to eat hard-boiled eggs. You can bake them a little longer. Water bath baking is a common method in western food and baking, which has baking effect and the finished product will not be too dry. If the baking tray used has a cover, it can be directly covered, and the water bath can be omitted.
churros
Lucky fruit, also known as Spanish fried dough sticks, is probably named after it will appear on the Spanish breakfast table. It is a gold bar. After this gorgeous fried dough sticks are fried, the shell is brittle, but the heart is soft. The lemon fragrance excited by heat, dipped in smooth cream, makes you eager to try. Preparation materials: low-gluten flour, milk, eggs, butter.
Accessories: cinnamon powder, lemon, fine sugar, whipped cream, pistachio, edible oil.
Practice: 1. Grind the lemon with a wire planer, remove the thin skin of the happy nut as long as it is yellow, then chop it up and put it in a bowl, and then beat the eggs we prepared into egg liquid. 2. Prepare 20g fine sugar, milk and butter, put them in a thick pot and heat them over medium heat. Turn off the heat immediately after the milk boils. 3. Put it into the pot at one time in August, add cinnamon powder, then stir it evenly with a shovel and knead it into a smooth dough. 4. Turn on the small fire again, add the egg liquid several times, and stir with a shovel while adding it. Be sure to stir well until it becomes a uniform and sticky batter. 5. After the batter is cooled, put it into a piping bag with a piping nozzle, and the end of the piping bag should be clamped, and the piping bag must be thick enough. 6. Prepare another pot, pour some cooking oil into the pot, then heat the oil, put more in the measuring room, then hold a paper bag in your left hand and scissors in your right hand, squeeze the batter to a suitable length, then cut it off, and then let it fall directly into the pot. 7. According to the size of the pot, don't fry too much, so as not to stick together after the batter falls into the pot. When fried to golden brown, take out and drain the oil. 8. Spanish fritters are hot, sprinkle with 10g fine sugar and lemon peel, and squeeze in the whipped cream next to them. You can also sprinkle some pistachios on the cream.
So a Spanish fried dough stick is ready. We can make it at breakfast and eat it with our family. Nutrition tip: Lemon peel is rich in aromatic volatile oil, which can promote fluid production and relieve summer heat, stimulate appetite and strengthen spleen, and refresh the mind. During pregnancy, the bitter taste of lemon also helps to relieve morning sickness. Cooking tip: When pasting the desktop, try to choose a thicker pot with a non-stick coating for better operation. In the frying process, you can put the batter on the oiled paper first, so that you can squeeze out different shapes. Sugar should be sprinkled on the fritters when they are still hot and not very hot. Only when the temperature is high can sugar adhere to the surface of fried dough sticks, and the flavor of lemon peel will be more intense.