Soybean contains less aromatic amino acids and sulfur-containing amino acids, and is rich in cellulose, which can regulate the metabolism of nitrogen by intestinal flora and promote intestinal peristalsis. An amino acid in plant protein has the potential to reduce ammonia production. You can drink soybean milk.
Protein rich in lean meat. Rich in high-quality protein and essential vitamins, it is a high-calorie food, so you should eat more ribs.
Apples are favored by everyone because they are rich in vitamins, which are rich in zinc and selenium. It is the most popular fruit to eat every day, preferably between meals, and it is best not to peel and wash it.
Second, the dietary requirements of viral hepatitis
1, heat
If there is no fever and complications, the daily heat energy of adults should be around 2000 kilocalories. If there is fever, it can supply about 2400 kilocalories. Obese people should appropriately limit calories and control diet according to specific conditions to avoid affecting the recovery of liver function and fatty liver.
2. protein
Patients with hepatitis should be given a high-protein diet, with daily weight 1.5 ~ 2g, daily protein 100 ~ 120g, and protein accounts for 15% ~ l8% of the total energy. If there is ascites and blood ammonia does not rise, give protein 2 ~ 3g per kg of body weight every day.
3. sugar
It should account for 60% ~ 70% of the total heat energy, not too much. In addition to diet, it is not advisable to consume too much glucose and fruit candy, especially obese people.
4. Fat
The daily fat content is about 60 grams, or less than 20% of the total calories.
5, vitamins
When the liver is damaged and hepatitis occurs, the absorption and metabolism of many vitamins are often affected. Therefore, attention should be paid to supplementing foods rich in vitamins and foods containing multivitamins in the diet.
6, should choose the light
Digestible semi-liquid food or soft rice. Eat foods that reduce flatulence. Cooking methods should be steamed, boiled, boiled, roasted, stewed, braised, stewed and marinated.
Examples of food quantity and diet throughout the day
1 meal: 50g of rice, 50g of flour, 20g of meat floss and 2g of soybean oil.
Meal 2: Apple 150g.
The third meal: flour 150g, lean pork 150g, shepherd's purse 150g, and soybean oil 5g.
The fourth meal: 250g soybean milk and 20g sugar.
The 5th meal: rice 150g, lean beef 150g, carrot 50g, potato 50g, soybean oil 10g.
Total amount: protein 99.74 grams, fat 54.96 grams, sugar 372.92 grams. Total heat: 2385.20 calories.
Third, the diet conditioning of chronic hepatitis
Patients with chronic migratory hepatitis generally have a good appetite, so they should be given a digestible and delicious ordinary diet, properly matched with meat and vegetables to ensure nutritional needs. Chronic active hepatitis often has poor appetite in the active stage, so it should be prepared according to the diet of patients in the acute stage. If your condition improves and your appetite increases, you can prepare recipes according to the conditions.
Fourth, the dietary taboos of hepatitis patients
1, avoid spicy food
Spicy food is easy to cause damp-heat in digestive tract, mixed with damp-heat, disorder of liver and gallbladder qi and weakened digestive function. Therefore, we should avoid eating spicy products.
Step 2 avoid smoking
Smoke contains a variety of toxic substances, which will damage liver function and inhibit the regeneration and repair of liver cells, so patients with liver disease must quit smoking.
Step 3 avoid drinking alcohol
90% of alcohol is metabolized in the liver. Alcohol can disturb and destroy the normal enzyme system of liver cells, so it directly damages liver cells and leads to their death. Patients with acute or chronic active hepatitis, even if drinking a small amount, will make their condition repeat or change.
Step 4 avoid processed food
Eat less canned or bottled drinks and food. This is because preservatives are often added to canned and bottled drinks and foods, which are more or less toxic to the liver.
5. Avoid abusing hormones and antibiotics.
"Three drugs are toxic", and any drug is harmful to liver and kidney. Patients with liver disease must use drugs reasonably under the correct guidance of doctors.
6. Avoid indiscriminate use of supplements
Dietary balance is the basic condition to maintain good health, such as improper nutrition and dysfunction of zang-fu organs. Breaking the balance will affect health.
7. Avoid eating too much protein's diet.
For patients with severe hepatitis, due to gastric mucosal edema, intestinal villi thickening and shortening, bile secretion disorder and so on. , people's digestion and absorption function is reduced. Eating too many high-protein foods such as eggs, soft-shelled turtles and lean meat will cause indigestion and bloating.
8. Avoid a high copper diet.
Liver dysfunction can not regulate the balance of copper in the body well, and copper is easy to accumulate in the liver. Studies have shown that the storage of copper in the liver of patients with liver diseases is 5- 10 times that of normal people, and the content of copper in the liver of patients with biliary cirrhosis is 60-80 times that of normal people. Medical experts point out that too much copper in the liver will lead to hepatocyte necrosis, and too much copper in the body will lead to renal insufficiency. Therefore, patients with liver disease should eat less foods containing more copper, such as jellyfish, squid, shrimp and snails.
9. Avoid irregular life
Therefore, it is very important to have enough sleep, reasonable nutrition, a regular life, and insist on doing morning exercises every day and combining work and rest.
10 to avoid bad mood.
Patients with liver disease should avoid anger, pessimism and anxiety, because patients with liver disease are often anxious and irritable, prone to anger and depression, and stagnation of liver qi is easy to become a habit.
1 1 to avoid fatigue.
The liver is an important metabolic organ of human body. Patients with hepatitis have abnormal function and malnutrition, so they are very tired and need more rest. Therefore, more rest is the key to treatment.
12, avoid disorderly medical treatment
Don't trust those quacks, so as not to delay the correct treatment and make the condition worse or even worse.
The information is for reference only. Please consult your doctor for details.