Preparation of ingredients:

Half a wax gourd, a small bowl of shrimp, a proper amount of mushrooms, a bowl of minced meat, and a proper amount of salt and pepper.

Practice steps:

1. Soak mushrooms and dried shrimps in clear water, shred mushrooms, and slice cucumbers for later use.

2. Saute mushrooms and shrimps in oil, stir fry and add minced meat.

3. When the meat is half cooked, stir-fry the melon.

4. Then add salt and pepper, water and materials, add rice and cook until you like the consistency.

Nutritional value of shrimp;

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains the essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

Cucumber is rich in protein, sugar, vitamin A, B 1, B2, C and minerals such as calcium, phosphorus and iron. Proper consumption can strengthen bones and muscles and protect teeth, which is very helpful for the development of children.