The first day of the students' diet menu test during the college entrance examination:
Breakfast: rice and mung bean porridge, flower rolls, 1 eggs, celery and cashews.
Lunch: Rice, braised crystal fish, fried meat and green pepper, roasted rapeseed and mushrooms, laver and egg drop soup.
Dinner: rice porridge, steamed bread, stewed beans with ribs, tofu with tomatoes and roasted spinach.
Meal: fresh milk (or yogurt), fruit, bread.
The second day of the exam:
Breakfast: eight-treasure porridge, steamed bread, 1 eggs, shredded potatoes and carrots.
Lunch: rice, duck in soy sauce, sliced eggplant, broccoli and carrots, persimmon and egg drop soup.
Dinner: rice porridge, steamed cakes, fried bitter gourd with shrimp, fried meat fungus, roasted Flammulina velutipes and cucumber.
Meals: fresh milk (or yogurt), fruits and snacks.
The third day of the exam:
Breakfast: rice porridge, bean paste buns, 1 eggs, celery and peanuts.
Lunch: rice, braised saury, slippery rape slices, cauliflower carrots, melon and egg soup.
Dinner: rice and mung bean porridge, steamed bread, fried fresh mushrooms and melon slices, pot collapsed tofu, preserved eggs mixed with lettuce and tomatoes.
Meals: fresh milk (or yogurt), fruits and snacks.
Diet and breakfast for college entrance examination students: main and auxiliary, lean and thin, vegetarian, rich in water and nutrition. Small size, high heat; The preparation is time-saving and labor-saving; Try to eat hot breakfast. Everyone knows that breakfast should be eaten well, but how to eat it can replenish the brain with necessary energy, maintain vigorous energy and better test status? Nutritionists suggest that breakfast should be dry and thin, with both main and non-staple foods.
Sugar is the only energy substance for brain nerve tissue activity, and its storage is very small, so when there is a lot of brain activity, as long as enough sugar food is guaranteed, it is enough activity motivation for the brain. Therefore, there must be enough calories for breakfast, and the staple food must not be less. Parents can make appropriate "lean collocation, giving consideration to both main and non-staple foods", such as soybean milk steamed bread, milk bread, big cake tofu flower and so on.
In addition, candidates are advised to eat some brain-nourishing foods in moderation for breakfast, such as fish, milk, fresh vegetables, melons and fruits. As for fat meat and fried foods, try not to touch them. However, it should be reminded that comprehensive nutrition does not mean overeating, otherwise it will only increase the gastrointestinal burden of candidates and reduce the sensitivity of the brain, thus affecting the test scores.
Matching type: the staple foods are bread, steamed buns, bean buns, rice porridge, wonton and so on. Foods rich in protein-milk (or yogurt or soybean milk), eggs and meat; Fresh vegetables and fruits-cucumbers, tomatoes, all kinds of fruits.