What soup do you drink in the first three months of pregnancy?
Nutritional efficacy: Vitamin B6, nicotinic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation. Corn is rich in vitamin C, which has the functions of prolonging life and beauty beauty. The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system. Spareribs have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood. They provide high-quality protein and fat necessary for human physiological activities, and calcium for maintaining healthy bones. Spareribs can also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health. Nutritional efficacy: This soup is mainly composed of ribs with marrow and soybeans. Among them, the pig spinal cord can fill the medullary sea and strengthen the brain; Soybean strengthens the spleen and nourishes blood, and is rich in beneficial components that activate the brain nerves. The combination of the two can strengthen the brain, benefit the heart, nourish blood and soothe the nerves. Eating by pregnant women is beneficial to the development of fetal brain. At the same time, it can prevent and treat brain overuse, neurasthenia, insomnia and forgetfulness of pregnant women.
I can't find it in the first month of pregnancy, so everything is still pregnant, so don't care too much, because being too nervous often affects my mood, and there is still a long time to learn to relax properly.
In the second month of pregnancy, sensitive expectant mothers can already feel that a little life is gestating. At this time, expectant mothers should minimize strenuous exercise and let the baby have a quiet environment. For expectant mothers who like sports, they can choose to walk slowly, or other sports with small exercise range.
Proper attention should also be paid to diet. At this time, do not eat some foods, such as foods with the function of promoting blood circulation and removing blood stasis, cold foods, spicy and irritating foods, and foods that are easy to get angry, such as turtle, crab, hawthorn, pepper and star anise. Some pickles should also be avoided as much as possible, because the content of sodium nitrite increases.
Expectant mothers who love beauty should pay attention. At this time, the essential oil will stop. The hormones secreted by the baby will help you beautify and save some cosmetics. If it is summer, you can't use wind oil essence and clear oil essence. These contain camphor, which has an effect on the baby. Mothballs in the wardrobe will also exit the stage.
Fruit that pregnant women can't eat
As a group that needs special care and nutrition, pregnant women need to eat a lot of things every day, especially vegetables and fruits. However, pregnant women can't eat some fruits, and once they eat them, they may be harmful to their health. So, what fruits can't pregnant women eat?
1, hawthorn Sweet and sour hawthorn is loved by many pregnant women, but in fact pregnant women should eat less hawthorn. Eating too much hawthorn can easily lead to uterine contraction, especially in the first trimester, which can easily lead to miscarriage. It is recommended not to eat hawthorn.
2. longan. Longan meat is rich in nutrition, has a good effect of invigorating qi and blood, and tastes sweet. However, the nature of women's bodies has changed after pregnancy, such as yin deficiency and blood deficiency. Pregnant women should be able to eat less at this time.
3. Persimmons. Persimmon is rich in nutrition, but it is easy to produce stones when eaten with other foods, especially with high-protein foods, which is easy to produce some adverse consequences and bring a certain burden to pregnant women's stomachs.
1, autumn pear. It has the effect of clearing away heat and lowering blood pressure. It is sweet and juicy. After eating, it also has the effects of relieving cough and resolving phlegm, clearing away heat and diuresis, nourishing heart and protecting liver, moistening throat and lowering blood pressure, diminishing inflammation and relieving pain. , especially suitable for pregnancy hypertension and edema.
2. citrus. Citrus is rich in vitamins, including amino acids, fat, citric acid, phosphorus, carbohydrates and so on. The sweet and sour taste makes pregnant women's appetite open, which helps to relieve anorexia and so on.