Why is the shrimp fried so tender in the restaurant?

Menu name

Fried shrimp

Belong to gourmet

Shanghai cuisine, Jiangsu cuisine and Shandong cuisine.

Formula efficacy

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Making material

Materials: cauliflower (500g), bamboo shoots (15g), carrots (15g) and peas (15g).

Seasoning: cooking wine (8g), salt (4g), monosodium glutamate (3g), peanut oil (100g), starch (pea) (50g) and wheat flour (100g).

manufacturing process

1. Wash cauliflower, cut into 1.5 cm square cubes, blanch in boiling water until half cooked, take out, drain and let cool. Put clean water 150g into a bowl, and mix well with Fuqiang powder, monosodium glutamate 1.5g refined salt 2.5g to form a paste. Wash and peel the cooked carrots, and cut them into 1.5 cm square cubes.

2. Put the wok on medium heat, add peanut oil and heat it to 60%. Shake the hanging cauliflower into the wok, turn it over with a colander a few times, and take out the drained oily jade white, which is the vegetarian shrimp.

3. Leave the remaining oil in the pot. When the fire reaches 70% heat, stir-fry the cooked diced bamboo shoots and carrots for a few times, add cooking wine, refined salt and fresh soup to boil, then add green beans and monosodium glutamate 1 g, thicken them with wet starch, then add the shrimps, turn them over a few times, and pour in the cooked peanut oil 65438+.

The taste of dishes

Taste: salty and delicious

White color, lifelike shape, fresh and soft.

Dietary nutrition

Cauliflower: Cauliflower is rich in bioactive substances such as vitamin C, carotene, selenium and vitamin K. It can enhance the detoxification ability of the liver, improve the immunity and disease resistance of the body, prevent colds and scurvy, prevent and treat gastric cancer and breast cancer, inhibit the growth of cancer and reduce the incidence of cancer. At the same time, a large number of flavonoids, indole derivatives and dithizone can also reduce the risk of heart disease and stroke, reduce the level of estrogen in the human body, prevent the formation of skin pigmentation, and have a good whitening effect on the skin. Cauliflower is cool and sweet, which can tonify kidney and essence, strengthen brain and bone, strengthen spleen and stomach. It is especially suitable for growing children and people living in polluted environment.

Bamboo shoots: Bamboo shoots are rich in B vitamins, nicotinic acid and other signature nutrients, with the characteristics of low fat, low sugar and high dietary fiber, which can absorb a lot of oil and improve the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat every meal will be absorbed by it, thus reducing the absorption and accumulation of fat by gastrointestinal mucosa, thus achieving the purpose of losing weight. Moreover, bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food accumulation and prevent constipation, but also be a good product for obese people to lose weight and reduce high-fat related diseases. In addition, bamboo shoots are rich in nicotinic acid and dietary fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation, so they have a certain effect on preventing digestive tract tumors.

Carrots: Carrots can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer. In addition, potassium succinate contained in carrots helps to prevent arteriosclerosis, lower cholesterol and has a certain effect on the prevention and treatment of hypertension. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effect of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and have bactericidal effect.

Pea: Pea is rich in high-quality protein and carotene, which can improve human body's disease resistance and rehabilitation ability, enhance human immune function, prevent the synthesis of carcinogens, and reduce the incidence of human cancer. Peas are also rich in dietary fiber, which can promote peristalsis of large intestine, keep defecation unobstructed, clean large intestine, prevent constipation and prevent cancer. Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, and also has the functions of antibacterial, anti-inflammatory and metabolism enhancement.

Formula stage chart

Cauliflower: Cauliflower should not be eaten with pig liver.

Bamboo shoots: Bamboo shoots should not be eaten with sheep liver.

Carrots: wine and carrots should not be eaten together, which will make a lot of carotene enter the human body with alcohol and produce toxins in the liver, leading to liver disease;

In addition, diarrhea is mainly radish, supplemented by carrots, and it is best not to eat together.

nutritional ingredient

Heat (157 1.77 kcal)

Vitamin B6 (2.00 mg)

Protein (23.68 g)

Fat (102. 1 1g)

Carbohydrate (103.44g)

Dietary fiber (7.48g)

Vitamin A (133.75 μ g)

Carotene (802.50 micrograms)

Thiamine (0.40 mg)

Riboflavin (0.49 mg)