Seafood is not only rich in high-quality protein, but also contains trace elements such as iron and calcium, which is extremely beneficial to the health of pregnant women and fetuses. So, which seafood is suitable for pregnant women? Hairtail, crucian carp, yellow croaker and shrimp are all good choices!

Allergies. Relax.

If you have a history of seafood allergy, you should take it easy and don't let delicious food become "poison".

You can't eat it until it is cooked.

Make sure the seafood is cooked! Raw and cold seafood may carry parasites and bacteria, which is not good for pregnant women and fetuses.

Crabs should be eaten in moderation.

Although crabs are delicious, they have the function of promoting blood circulation and removing blood stasis. Excessive consumption may increase the risk of miscarriage, so they should be eaten in moderation.

Seafood should not be greedy

Seafood is good, but you can't be greedy! Some seafood is high in mercury, and you can try it occasionally, but eating it every day is not good for the health of mother and baby.