You need to be prepared to go to Lhasa in winter: 1. Pay attention to sun protection when going to Lhasa in winter: Lhasa is sunny in winter, with little rain and plenty of sunshine every day. In addition, Lhasa has a high altitude and a thin atmosphere, and its ability to weaken ultraviolet rays is poor. Therefore, even in winter, the ultraviolet rays in Lhasa are very strong, and it is necessary to do a good job of sun protection when traveling to Tibet in winter.

Keep warm when you go to Lhasa in winter. Necessary clothes for going to Lhasa in winter: 2-3 sets of warm suits and 3-4 sets of underwear. Especially for girls, it is recommended to bring some disposable cotton underwear for easy change. It is not convenient to wash clothes when traveling. Thick sweater, velvet sweater; Down jacket, jacket, wool hat, scarf, gloves, etc.

3. Pay attention to the problem of rebellion: when people enter the area above 3000 meters above sea level, there is the possibility of high reaction. Lhasa, the first stop for people to Lhasa, is 3650 meters above sea level, which has the possibility of high rebellion. If you are afraid, you can take rhodiola before entering Tibet to prevent it. It is not recommended to wash your hair and take a bath on the day you arrive in Lhasa.

4. Pay attention to maintaining physical strength: plateau travel itself is physical exertion, and the distance between scenic spots in Tibet is far away, and sometimes it is impossible to reach the rest place in time. So when you travel to Tibet, you must remember to prepare chocolate, biscuits and other foods. These foods are easy to digest and can replenish your physical strength in time. When you go to high-altitude scenic spots such as Namco and Mount Everest, you should also remember to bring oxygen bottles and anti-altitude sickness drugs to avoid serious altitude sickness.