2, can not eat cold drinks: such as ice cream, cold drinks and fruits in the refrigerator.
3, do not eat hot food: such as longan, durian, beef and mutton.
Because eating too cold food during menstruation will affect women's menstrual flow, and even lead to dysmenorrhea due to poor menstrual blood discharge. Eating hot food can promote blood circulation, and eating these foods can easily lead to increased menstrual flow or prolonged menstruation. Therefore, in the menstrual diet, be careful not to eat food that is too cold and too hot.
4, can't eat irritating food, such as fried French fries or peppers, barbecue, and even alcohol, because these irritating foods will cause an increase in menstrual flow.
5, try to eat less animal fat, because maintaining a healthy weight helps to prevent the performance of PMS.
6. Try to eat less animal fat containing estrogen, which can reduce the adverse reactions before and after menstruation, such as low back pain and even persistent pain in the waist.
7, try to eat less sugar, because sweets will lead to confusion of estrogen and progesterone levels, reduce hormone levels in brain serum, lead to emotional instability, anxiety, and even PMS, so you must pay attention at this time.
Extended data:
Eating habits during menstruation:
1. The diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. You can eat white meat; Also eat more tofu and soybean plant protein to supplement the nutrients lost during menstruation.
5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
6. Women who have lost a lot of blood should eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to help replenish blood.
7. Women who are about to face menopause should eat more calcium-rich foods such as vegetables.
References:
Baidu encyclopedia-menstrual diet