Ps: The tip of the loofah is the most delicate vine on the loofah vine. For fresh ingredients, the best way to deal with them is to simply cook them and let their original freshness and crispness bloom on the tip of the tongue. It is also rich in protein, fat, carbohydrates, B vitamins, vitamin C and other nutrients. It has many dietotherapy effects, such as antivirus, allergic reaction, relaxing muscles and tendons, activating collaterals, relieving cough and resolving phlegm, caring skin and preventing wrinkles.

food

Main ingredient loofah tip? 200g garlic? 25g pepper? 15g

Accessories? Oil 15ml? Salt? Appropriate quantity? Vinegar 15ml soy sauce? 15ml

step

Old terrier is taken out from the top of the towel gourd and cut into 4-5cm long sections.

Cleaning towel gourd seedlings;

Blanch in boiling water15s;

After picking it up, soak it in ice water (or cold boiled water), then drain it and pick it up;

Dice pepper and garlic respectively;

Zanthoxylum bungeanum and garlic are added with soy sauce and aged vinegar;

Heat the oil in the pot until it smokes slightly, and pour it into the pepper and garlic bowl. Hot oil will stimulate the aroma of pepper and garlic;

Pour the sauce on the tip of the towel gourd and mix well.

Tips:

A. The pointed stalk of loofah can be easily broken, indicating that it is tender enough, and the stalk that is not easily broken is discarded;

B. Don't scald the towel gourd tip for too long, otherwise it will deteriorate easily and water-soluble vitamins will be lost.

C. In addition to the introduction of this recipe, seasonings can also be matched according to your own preferences, such as red pepper and peanut butter. If you don't like spicy food, you can avoid peppers.

I hope it works for you!