Milk is a good nutritious drink, containing high-quality protein, which can help the body to supplement nutrition and calcium. The stomach likes to be warm, so drinking a cup of hot milk in the morning can immediately warm the stomach and repair the damaged gastric mucosa. However, you should not drink milk on an empty stomach. Can be eaten with other foods, which is more conducive to maintaining gastrointestinal health. In the field of nourishing the stomach, Xiaomi is worthy of being a "little expert" in nourishing the stomach. Millet is nutritious, rich in dietary fiber and vitamin B family, and can enter spleen meridian, stomach meridian and kidney meridian.

Millet porridge can be boiled and drunk. When you cook millet porridge, a layer of porridge oil floats on it. This oil can repair the damaged gastric mucosa and help keep the stomach healthy, so it has the reputation of "ginseng chicken soup". Therefore, millet is a rare stomach-nourishing food to maintain gastrointestinal health. Eggs and eggs are very common foods in the family and have high nutritional value. They can help the body to supplement nutrition and protein and lecithin vitamins.

Eggs are easily absorbed and digested by the stomach, forming a protective film on the stomach, reducing the damage of gastric acid to mucosa and helping to protect the health of the stomach. The ingredients of eight-treasure porridge are relatively simple. The main ingredients are black rice, red dates, lotus seeds, red beans, peanuts, coix seed, millet, (glutinous rice) and wheat (sorghum). You can also match chestnuts, corn, medlar, longan and other ingredients according to your own preferences. Delicious, nutritious and cheap, it is very suitable for everyone to make breakfast. Many people get up very late in the morning and go to work without breakfast.

In fact, it is not good for the stomach, and it is easy to get stomach trouble. So breakfast is very important for everyone. Let's first understand the importance of breakfast to the stomach. 7-9 am is the time to place an order. Be sure to eat at this time, otherwise it will affect the secretion of the stomach and cause stomach problems such as indigestion or stomachache. According to relevant data, skipping breakfast can easily increase the risk of cholecystitis, so breakfast must be eaten and eaten well, which is also a part of the stomach. Of course, besides eating a good breakfast, the usual maintenance is also very important. Only by paying attention to these details of nourishing the stomach and mastering the methods of nourishing the stomach, can we keep the stomach well.