The first trick is to pay attention to diet and reasonable nutrition. Generally, it will regulate the intestines, eat less greasy food, eat more pumpkins, potatoes and sweet potatoes, and you can eat some.
boil
Don't be greedy, eat less cold drinks and spicy food. evenings
Before going to bed
and
Drink honey water on an empty stomach after getting up in the morning.
It is good for conditioning the intestines. Maren Pill can treat senile constipation.
Another trick, abdominal massage.
Massage your abdomen with your palm before going to bed.
The method is to stick the palm of one hand to the abdomen with the navel as the center, and massage the same number of times clockwise and counterclockwise until the palm feels hot and tired, so you can change the other one. Do it at the same time.
Take a deep breath.
Be sure to meditate Focus on breathing and massage. Such massage can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, and play a role in women's health care.
Promote sleep and improve sleep quality.
Stick to it and you will benefit for a lifetime!
All the used ones have benefited! ! !