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Five simple zinc supplementation recipes
Five simple zinc supplementation recipes will make you easily supplement zinc and make your body healthier.

Hawthorn water

50 grams of hawthorn slices, sugar 10 grams, boiling water 150 grams, put the materials into a cup, brew with boiling water, cover it, and give it to children when the water temperature drops to a slight temperature.

Shredded shrimps

4 pieces of dried bean curd, 30 grams of dried shrimp, 50 grams of sesame oil and 250 grams of fresh soup. As usual cooking.

shredded turnip and fish soup

1 live crucian carp, 250g radish,10g seasoning, 5g onion, 5g ginger and 5g refined salt.

Braised melon breast with shrimp

60g of dried shrimp, zucchini 1200g, appropriate amount of bone soup, appropriate amount of ginger, onion, oyster sauce, edible oil, refined salt, white sugar, soy sauce and cooking wine.

Pearl tremella decoction

Tremella, water starch 25g each, chicken breast 150g, 2 eggs.