It is recommended to eat a light diet, avoid spicy food, and wash your feet with warm water before going to bed at night to promote blood circulation and improve your symptoms. You can usually eat the following foods:
1. Tea polyphenols in green tea are the main substances in tea, which can prevent capillary wall rupture and bleeding, lower cholesterol, and inhibit atherosclerosis.
2. Corn contains protein, calcium, magnesium, lysine and other ingredients, and its unsaturated fatty acid content reaches more than 85%, mainly linoleic acid and oleic acid, which can prevent the occurrence of cardiovascular diseases.
3. Kelp and seaweed are rich in taurine, which can reduce cholesterol in the blood and bile; the alginic acid in it can also inhibit the absorption of cholesterol and promote metabolism.
4. Apples are rich in nutrients such as polysaccharide acid, flavonoids, potassium and vitamin C, which can decompose fat accumulated in the body, prevent the body from getting too fat, and reduce the burden on the heart. In addition, apples can also improve the detoxification ability of the liver and reduce blood cholesterol and blood lipid levels.
5. In addition to lowering blood lipids, garlic also has the effect of preventing plaque accumulation. Moreover, garlic also has antioxidant properties similar to vitamin E and vitamin C. Therefore, garlic has opened up a new "natural" way to prevent and treat atherosclerosis and prevent heart disease.
6. Onions contain prostaglandins, which can dilate blood vessels and lower blood lipids; they contain allyl disulfide compounds and a small amount of sulfur amino acids, which can prevent atherosclerosis. Onions contain flavonoids, and when eaten together with garlic, they are particularly effective in "unblocking" blood vessels.
I hope the following dietary remedies suitable for patients with vasculitis will be useful to you.
1. Salvia miltiorrhiza wine: 500 grams of liquor and 90 grams of purple salvia miltiorrhiza. After soaking for a week, drink 30 ml each time, 1-2 times a day.
2. Adzuki beans and boiled rice kernels: 100 grams of adzuki beans, 30 grams each of raw and cooked rice kernels, 7 red dates, appropriate amount of brown sugar, and take after cooking.
3. Soybean and winter melon rind soup: 60 grams of winter melon rind, 60 grams of soybeans, 3 bowls of water, fry to 1 bowl, remove the residue and drink.
4. Red bean, peach kernel, and lotus root soup: 15 grams of peach kernel, 60 grams of red beans, and 100 grams of lotus root. Wash and cut into small pieces. Add an appropriate amount of water to cook the soup. Season with a little salt. Drink the soup and eat it red. Beans and lotus root.
5. Mulberry soup: 60 grams of mulberry seeds, add 3 bowls of water, and fry until it reaches 1 and a half bowls. Season with appropriate amount of white sugar or brown sugar, remove the residue and drink.
6. It is recommended that patients take natto for a long time. It can remove garbage in blood vessels and is very helpful in repairing blood vessels. You can learn more about it.