2. Barley kernel is a delicious healthy food with low sodium and fat. It can not only provide energy, but also help to lose weight. This is a healthy food.

3. First of all, barley kernels can be boiled and cooled directly with rice. If you like sweet food, you can add some sugar. It tastes delicious and is good for your health. You can eat more every day. It is also a kind of coarse grains, which can be made into coarse grain rice by adding pumpkins and the like.

Barley kernel can also be used to cook porridge. You can add some favorite ingredients like mung beans, lilies and red beans. Just add water and boil it in the pot. You can eat more in summer, which can clear away heat and relieve summer heat.

Barley kernel can also be made into fried rice with vegetables, which is also delicious and nutritious.