material

Shell powder12 bowl, chicken spleen (peeled) 80g, cauliflower12, carrot14 bowl, defatted chicken soup13 bowl,

Low-fat cream 1/4 boxes, garlic 1 petal, 2 teaspoons of sugar substitute, turmeric powder 1/4 teaspoons, water 1/2 bowls, oil 1 teaspoon,

Chicken marinade 1 teaspoon, salt 1/2 teaspoons, white pepper 1/4 teaspoons.

working methods

(1) Degreasing chicken spleen, washing, draining, dicing, and pickling with marinade for later use;

(2) washing cauliflower, draining, cutting into small trees, lightly burning with hot water for 30 seconds, and draining for later use;

(3) peeling, washing, draining and cutting carrots for later use;

(4) removing clothes from garlic and chopping into paste for later use;

(5) boiling water: boiling the shell powder, scooping it up, supercooling the river, and draining it for later use;

(6) Heat an easy-to-clean wok, stir-fry minced garlic and diced chicken with oil, and add defatted chicken soup, low-fat cream, sugar substitute and turmeric powder.

? Stir well.

(7) Add carrots, cauliflower and water until cauliflower becomes soft, add butterfly powder and cook for about 30 seconds.

Serve it on a plate.