Exercise:
1, put onion and ginger into boiling water, blanch pork bones and chicken feet, and put them into a cold water basin.
2. Papaya is seeded and cut into large pieces.
3. North and South apricots, peanuts and candied dates are soaked in cold water, and carrots are peeled and cut into hob blocks.
4. Put pig bones, chicken feet, papaya, peanuts, candied dates and apricots into a cold water soup pot. First, stew 10 minute, then stew 1-2 hours, and finally add salt to taste.
Practice 2 of chicken feet breast enhancement soup Materials: 4 bergamot, 6 chicken feet, 250g spareribs, half carrot, 1 ginger, clear water 10 bowl, and proper amount of salt.
Exercise:
1, chicken feet cut off nails, cut in half, pig bones and chicken feet fly together, and then wash away the foam.
2. Peel carrots and cut them into thick slices; Wash soybeans; Scrape the ginger and pat it flat; Peel the bergamot, remove the core and cut it into thick slices. Put all the materials except bergamot into the soup pot and add 10 bowl of water; After the fire boils, continue the fire for 10 minute, turn to low heat for10.5 hour, and pour in bergamot.
3. After adding the bergamot, simmer on low heat until the water boils, turn to low heat for 30 minutes, turn off the fire and add salt to taste. Ingredients: chicken feet, mushrooms, ginger slices, yam and refined salt. Exercise 1. Wash the chicken feet, remove the toes and cut them into small pieces with a knife.
2. Wash, blanch and remove the mushrooms for later use.
3. Blanch the chicken feet with boiling water and take them out.
4. Add water to the casserole, add chicken feet and ginger slices, boil over high fire, and simmer for 30 minutes.
5. Peel the yam and cut the hob.
6. Pour the Chinese yam pieces and blanched mushrooms into the casserole, continue to simmer for 20 minutes, and then add the right amount of refined salt.
The practice of chicken feet breast enhancement soup consists of three ingredients: lotus seeds, chicken feet, red dates, lean pork, mushrooms, carrots and salt.
Exercise:
1. Wash chicken feet, remove toenails, cut into small pieces, blanch in hot water for one minute, remove and drain.
2. Wash and drain lean meat, wash and cut carrots into small pieces, cut mushrooms into pieces (if dried mushrooms, soak them in advance), and soak lotus seeds in water.
3. First, put lean pork, lotus seeds, chicken feet and mushrooms into a casserole, pour a proper amount of water and cook over high fire 1 hour.
4, pour carrots and red dates for 30 minutes, and finally add salt to taste.
The practice of chicken feet breast enhancement soup four materials: black beans 100 grams, chicken feet 250 grams, salt amount.
Exercise:
1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash the chicken feet and put them in a boiling water pot to burn them thoroughly.
2. Set fire to the pot, add chicken feet and black beans, first boil with strong fire, skim off the floating foam, then cook with slow fire until the meat and beans are cooked, and season with salt.
The practice of chicken feet breast enhancement soup consists of five materials: one papaya, one tremella, a proper amount of medlar and six chicken feet.
Exercise:
1, Tremella fuciformis and Lycium barbarum are soaked in water first; Cut the chicken feet into three pieces.
2, papaya, chicken feet and tremella together with water into the pot.
3. After the fire boils, simmer for 30 minutes with medium fire until the chicken feet are soft and rotten, and then season with medlar and salt.
The practice of chicken feet breast enhancement soup six materials: half a papaya, peanuts 100g, 6 chicken feet, pigskin 100g, appropriate amount of oil and salt.
Exercise:
1, handle papaya in advance and scratch it with a knife.
2. Let the white milk slide out so that the papaya won't be astringent.
3. Then peel, dig seeds and cut into pieces.
4. Scrape pig hair from pigskin, scrape off white fat and wash chicken feet.
5, first boil the pot, put the chicken feet in the water, when the chicken feet are not delicious, pour the pig skin in.
6, chicken feet and pigskin harden, floating foam floats, can be removed and washed for later use.
7. Prepare a casserole, pour chicken feet, pigskin, papaya and peanuts into it, add half a pot of water, boil the soup, and simmer for 2 hours.
8. Add some salt to taste before drinking the soup.
Method 7 of chicken feet breast enhancement soup: chicken feet and chicken wings 1, Gordon Euryale 20g, 9 longan, 6 red dates, salt 1 teaspoon, and a little medlar.
Exercise:
1, prepare the ingredients used.
2. Add water to the pot and cook the chicken feet and wings.
3. Peel longan and soak red dates in water.
4. Transfer the processed raw materials to the rice cooker and add clean water.
5. Make an appointment to make soup.
6. After the soup is cooked, add medlar and refined salt to taste.
7. In this way, a soup of longan Euryale ferox and chicken feet is ready.
Practice of chicken feet breast enhancement soup Eight materials: 800g pig bone, appropriate amount of ginger, appropriate amount of salt, appropriate amount of pepper, appropriate amount of kelp, appropriate amount of Hericium erinaceus, appropriate amount of chicken feet.
Exercise:
1, a dried Hericium erinaceus.
2, kelp washed and soaked.
3. Soak Hericium erinaceus in clear water for more than 2 hours, and change the water halfway to soak out the astringency in Hericium erinaceus.
4. Wash and drain the pig bones.
5. Take care of the bought chicken feet and wash them.
6, pig bones and chicken feet drowning for use.
7. Wash and drain the cooked chicken feet and bones.
8. Slice ginger.
9. Add pig bones, chicken feet, water and ginger to the electric pressure cooker.
10, turn the soup button for 30 minutes.
1 1. After full decompression, open the pot cover and put it on the chicken feet cover to continue pressing for 5 minutes.
The practice of chicken feet breast enhancement soup nine materials: 8 chicken feet, half papaya, appropriate amount of lotus seeds, appropriate amount of red dates, appropriate amount of medlar, 4 slices of ginger, a little salt and a little pepper.
Exercise:
1, prepare materials; Peel papaya; Wash chicken feet and remove toes; Wash lotus seeds, red dates and medlar; Slice ginger.
2. Remove the seeds from papaya and cut it into pieces.
3. Put all the materials into the pressure cooker, add appropriate amount of water to cover the lid, and simmer for about 15 minutes on low heat until floating.
4. After the float goes down, open the lid, add a little salt and season with pepper.
The practice of chicken feet breast enhancement soup ten materials: about100g of soybeans, 8 chicken feet and one sweet corn.
Exercise:
1, cut off the nails of chicken feet, put them in the water of white wine and ginger slices, boil them, pick them up and rinse them clean; Cutting corn into sections; Wash the soybeans.
2. Pour 5~6 bowls of water into the soup pot, put the soybeans and corn into the fire to boil, and turn to medium and small fire for half an hour.
3. Add chicken feet flying on the water, boil the water again and simmer 1 hour.
4. Season with salt.