1. Seaweed:

Laver is rich in seaweed polysaccharide, protein, fat, carotene, vitamins, etc. The seaweed polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soups and soups. Seaweed and minced meat soup: 10 grams of seaweed, 50 grams of lean pork, 300 grams of clear soup, 10 grams of minced onion and ginger, 20 grams of wet starch, appropriate amounts of sesame oil, MSG, and vinegar. Remove impurities from the seaweed and rinse it clean; chop the lean pork into minced meat, add a little refined salt and mix well; add clear soup, refined salt, monosodium glutamate and minced meat to the pot. When it is cooked, add seaweed, thicken it with wet starch, add chopped green onion, ginger, vinegar, pour in sesame oil and serve.

2. Black fungus:

Black fungus contains fungus polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron. Among them, fungus polysaccharide has a hypoglycemic effect. , Animal experiments show that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fries or soups, or as an ingredient. Cold fungus: Take 250 grams of water-frozen fungus, 25 grams of water-frozen sea rice, appropriate amounts of refined salt, monosodium glutamate, peppercorns, minced garlic, minced ginger, sesame oil, peanut oil, and fresh soup. Wash the black fungus, pick it into small pieces, boil it in boiling water for a while, drain it, put it on a plate, mix it with refined salt, fresh soup, and MSG, add minced ginger, minced garlic, and drizzle with a little sesame oil.

3. Bitter melon:

According to ancient literature, bitter melon can treat "thirst" (equivalent to today's diabetes). Modern clinical reports show that bitter melon extract has a significant effect on lowering blood sugar, and the effective rate of bitter melon tablets in treating diabetes is 79.3%. Bitter melon can be decoctioned or made into cold dishes, or it can be squeezed into juice or dried to make tea. Stir-fried bitter melon: Take 250 grams of bitter melon, 50 grams of lean pork, 3 grams of bean sprouts, 25 grams of soybean oil, sesame oil, chopped green onion, minced ginger and appropriate amount of salt. Cut the bitter melon into strips and set aside. Chop the pork into mince and mince the bean sprouts. Heat the oil in the pan, pour in the bitter melon strips, minced meat, and bean sprouts and stir-fry until cooked, then add seasonings.

4. Carrots:

Carrots contain a variety of carotenoids, vitamins, anthocyanins and other ingredients. Experiments have confirmed that carrot extract has a significant effect on lowering blood sugar. Carrots can be eaten raw or juiced, or used as an ingredient. Stir-fried shredded carrots: Take 1 carrot, 100 grams of minced meat, appropriate amount of salt and soy sauce. Grate the carrots and set aside. Add minced meat and soy sauce and mix well. Heat the oil in the pan, add the minced meat and stir-fry until it changes color, then add the shredded carrots and salt, stir-fry over low heat until the shredded carrots become hard.