Materials of pumpkin, yam and millet porridge
Pumpkin 15g, yam 10g, rice 15g, millet 5g, and appropriate amount of clear water.
Practice of pumpkin yam millet porridge
Prepare ingredients; Peel pumpkin, remove pulp, wash and chop; Peeled yam, washed and chopped; Put all ingredients into BB pot; Add appropriate amount of water and cook.
Effect of pumpkin, yam and millet porridge
Pumpkin yam millet porridge is very nutritious, so it is a health porridge that many people like to eat. We can protect the gastrointestinal health by eating pumpkin, yam and millet porridge, which can help us digest. We can also promote gastrointestinal peristalsis in this way, and we can also send our female friends to beauty beauty. Millet is rich in protein, fat and carbohydrate, and has the functions of preventing indigestion, reducing bacteria, removing spots and caring skin. Pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian can moisten the lung and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and have diuretic and beauty effects. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect. Yam, on the other hand, has the effects of nourishing and strengthening, helping digestion, astringing sweat and stopping diarrhea, and is mainly used to treat diarrhea due to spleen deficiency and cough due to lung deficiency. For all of us, it is very beneficial to eat pumpkin, yam and millet porridge often in our lives.
Pumpkin yam millet porridge is a favorite of many people. This porridge tastes good. We can supplement a lot of nutrition by eating this kind of food. Eating pumpkin, yam and millet porridge can also protect the health of our spleen and stomach and help digestion. Let's not miss it.