Apple, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, kumquat, ebony, cherry, red dates, etc.

1. Apple is a kind of fruit, belonging to Malus of Rosaceae, and its tree is a deciduous tree. Apple has high nutritional value, rich in minerals and vitamins, and also rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. It is one of the fruits that people often eat.

2. Peach, Rosaceae, peach. Flowering in early spring; A nearly spherical drupe with hairy surface, edible pulp, orange-yellow with red stripes, 7.5 cm in diameter, deep pits and grooves in the core, and white seeds. It is a small deciduous tree with fruit as fruit. Flowers are visible and fruits are juicy. Can be eaten raw, peaches, canned peaches and so on. And nucleoli can also be eaten.

3. Coconut, a plant of the genus Coconut in Palmae, has tall plants, stout stems, annular leaf scars, thickened bases and usually tufted small roots. Native to Southeast Asia, Indonesian to Pacific Islands, China, southern Guangdong Islands, Leizhou Peninsula, Hainan, Taiwan Province Province and tropical areas in southern Yunnan. Coconut is an important tropical woody oil crop. It has extremely high economic value and is used in all parts of the whole plant.

Cherry is a general term for some plum plants, which are trees with gray bark. Fruit can be eaten as fruit, with bright color, crystal beauty, red as agate, and yellow if frozen. Fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements.

5. Jujube, also known as jujube, belongs to angiosperms, dicotyledonous plants, rhamnaceae and jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and strengthening yang. Jujube is a temperate crop with strong adaptability and wide planting range. Jujube is known as "hardcore crop", which has the characteristics of drought and waterlogging tolerance and is the first choice for developing water-saving forest and fruit industry.

Warm vegetables

Lentils, vegetables, soybean sprouts, coriander, pepper, leek, pumpkin, garlic sprout, garlic moss, garlic, green onion, ginger, carrot and wormwood.

1. Lentils, commonly known as Eriocheir sinensis, are perennial twining vines. It is cultivated in all tropical and subtropical regions of the world. There are two kinds of flat tofu: red and white, and pods are green and white, light green, pink or purple. Young pods are used as food, and white seeds are used as medicine, which is beneficial to eliminate summer heat and dampness, strengthen the spleen and stop diarrhea, and lentils also have a significant effect on tumor regression.

2. Coriander, also known as Coriander, belongs to the genus Coriander in Umbelliferae. Native to Central Asia and southern Europe, or the Near East and the Mediterranean. Its cultivation techniques and curing methods are recorded in Qi Yaomin's Book. Its tender stems and fresh leaves have special fragrance and are often used as decorations and flavor enhancers of dishes.

3. Leek, a perennial herb of Liliaceae, has a strong smell, procumbent rhizome, narrow conical bulbs and clumps; Scaly skin is yellow-brown, reticulate and fibrous; Leaves basal, strip, flat; Umbel, terminal. Leaves, scape and flowers are eaten as vegetables; Seeds can be used as medicine, and have the effects of tonifying kidney, strengthening stomach, refreshing, stopping sweating and arresting astringency. In Chinese medicine, some people call leeks "intestinal grass".

4. Pumpkin, a kind of cucurbitaceae, is an annual creeping herb, which originated from Mexico to Central America and is widely cultivated all over the world. It was introduced to China in the Ming Dynasty, and now it is widely planted in the north and south. The fruit of pumpkin can be used as a dish or as a substitute for food.

5. Carrot, also known as carrot or Ganxun, is a biennial herb, which is produced in China, Sichuan, Guizhou, Henan, Hubei, Jiangxi, Anhui, Jiangsu, Zhejiang and other provinces. Widely planted all over the country. Distributed in Europe and Southeast Asia. Roots are eaten as vegetables. It also contains vitamins A, B, C and carotene.

Baidu encyclopedia-Wenxing fruit

Baidu Encyclopedia-Warm Food