What preparations should be made during the pregnancy preparation stage? With the development of society, women are more and more cautious about pregnancy, so now many women will be pregnant for about three months. Let's take a look at what preparations should be made during the pregnancy preparation stage.

What preparations should be made during pregnancy 1 1, and what are not suitable during pregnancy?

(1) There is no need to take medicine during pregnancy. Because of the efficacy of the drug, it is likely to reduce the possibility of pregnancy or immediately endanger the baby's health.

(2) During pregnancy, we should cultivate good work and rest habits and lifestyles.

(3) Pay attention to your emotions during pregnancy and don't let yourself become very manic. Especially in the hot summer, many people will have a big temper, so if you want to get pregnant as soon as possible, you must control your mentality.

(4) You don't need to eat chicken, duck and fish during pregnancy, and you don't need to deliberately supplement it. You should pay attention to nutrition.

(5) Pay attention to food hygiene and safety during pregnancy, and don't eat indiscriminately, especially raw food.

(6) Don't have too much sex during pregnancy, which will reduce the possibility of pregnancy.

(7) Don't get pregnant if it is too hot or too cold during pregnancy, which is not conducive to the baby's growth and development.

2. Common problems in pregnancy preparation

(1) During pregnancy, a pre-pregnancy physical examination should be done to ensure that both husband and wife's physical standards are suitable for pregnancy.

(2) Maintain a happy mood during pregnancy and always maintain a relaxed state. Excessive anxiety is not conducive to pregnancy.

(3) Pay attention to cleanliness during pregnancy, especially private parts.

(4) Stop taking drugs as early as possible during pregnancy, and let the body cache for a period of time before pregnancy to ensure the baby's physical and mental health.

(5) Don't be picky about food during pregnancy, and it is best not to eat spicy food and irritating ingredients. Besides, smoking and drinking must also be stopped.

(6) Appropriate intake of folic acid tablets and calcium is also beneficial to pregnancy.

3. Detailed introduction of pregnancy preparation recipes.

(1) During pregnancy, it is advisable to eat more folic acid tablets and high-quality protein ingredients, which will help improve the pregnancy rate.

(2) Men should eat more foods containing zinc, which can increase the vitality of male sperm.

(3) If women are short of qi and blood, they can stew some quail soup for meals. Stew quail, wormwood leaves, dodder and other raw materials to eat. This prescription is especially suitable for pregnant women with deficiency of both qi and blood.

What preparations should be made during pregnancy 2 1, lifestyle adjustment: prospective fathers and expectant mothers must first give up smoking and alcohol. Alcohol has a toxic effect on male reproductive system, making sperm abnormal: expectant mothers who like to drink coffee should also limit the amount to one cup a day. As for drinks such as cola, it is best to completely disappear from the diet and replace them with fresh fruit juice or vegetable juice.

2. Comprehensive physical examination: Pre-pregnancy physical examination and assessment of one's health status are the most basic actions to maintain women's reproductive health and cultivate healthy babies. You can go to the family planning department or gynecology department of the hospital to explain your purpose and let them guide you to do the corresponding examination. If you find a disease, you should treat it as soon as possible to avoid the adverse effects of the drugs you take on future pregnancy; You can also prepare the test paper for primary screening at home.

Male is mainly sperm quality, which is measured by sperm SP 10 protein test paper. Women should first understand the ovarian condition and use Jin Xiuer FSH ovarian function test paper to detect it. In addition, special attention should be paid to the detection of infectious diseases, such as AIDS, syphilis, hepatitis B and hepatitis C. These diseases can be transmitted from mother to child, and they should also be checked before pregnancy. You can choose Wanfu's HIV- syphilis-hepatitis B-hepatitis C combined test paper and operate it yourself. 10 minutes can see the results.

3, body temperature, semen testing: basal body temperature is when women get up in the morning and have no activity. Body temperature, from menstruation to ovulation, is relatively low. At the beginning of ovulation, the body temperature rises sharply and mucus secretion is vigorous, which indicates that it is a good time to conceive. However, the basal body temperature method needs strict detection conditions to find the ovulation date, so it is recommended that you choose a thermometer accurate to 2 decimal places.

4, measure ovulation to find ovulation rules: monitor ovulation days, arrange sexual life in time, and have a greater chance of pregnancy in the same room on ovulation days. It is suggested to use high-precision semi-quantitative ovulation test paper to measure ovulation date and arrange the same room, which not only has a high pregnancy rate, but also can give birth to a very smart baby.

What should I pay attention to during pregnancy?

The diet before pregnancy does not have to be fine and rich, but it should be reasonable. The so-called reasonable nutrition means that the diet should contain all the nutrients needed by the human body, namely protein, fat, sugar, cellulose, inorganic salts (including trace elements) and water. Food intake should be easy to digest and absorb, as diverse as possible, which can promote appetite and feel full.

Not picky about food, not partial eclipse. Food should not contain substances harmful to health, so we should pay attention to reasonable processing and cooking to reduce the loss of nutrients. For those with poor follicular development, it is recommended to eat more black bean powder, because black beans are rich in plant isoflavones, which is helpful for follicular development and endometrial growth.