Carrots lower blood cholesterol, kill bacteria and are rich in carotene. Carotene can be converted into vitamin A to promote the absorption of iron. Carrots are rich in dietary fiber, and the content of soluble dietary fiber is large.

Ingredients: 500g carrots and 2 eggs. Accessories: salt, half a spoonful of Shaoxing wine and a little monosodium glutamate.

Production steps

1. Material: carrot100g, egg100g.

2. Peel and wash carrots and brush them into filaments with tools. If you are good at it, you can cut it with a knife. )

3. Put the eggs in 1/2 teaspoons of salt and break them up.

Step 4 slice garlic cloves

5. Put a proper amount of oil in the wok, and pour in the beaten egg liquid after the oil is hot.

6. Put oil in another pot. When the oil is hot, add garlic cloves and saute until fragrant.

8. Add shredded carrots and stir well until the shredded carrots become soft and discolored.

9. Pour in the scrambled eggs in advance, mix and stir well, and then serve.