Bitter gourd ribs soup: the materials are bitter gourd, ribs and salt. Practice: Bitter gourd is cut into small pieces, ribs are cut into small pieces and stewed in a pot with a little salt. Efficacy: clearing away heat and toxic materials.

02

Carrot soup: The ingredients are white radish and salt. Practice: cut the white radish into dices, put it in a pot and boil it, and add the right amount of salt. Efficacy: relieving cough and resolving phlegm, eliminating dryness and promoting fluid production, cooling and detoxifying, diuretic and laxative.

03

Winter melon seaweed soup: the materials are kelp, winter melon and salt. Practice: shred kelp, cut wax gourd into large pieces, cook in a pot, and add appropriate amount of salt. Efficacy: clearing away heat and relieving summer heat.

04

Mung bean soup: the materials are mung beans and sugar. Practice: Cook mung beans in a pot until they are rotten, then add sugar and stir until they are saccharified. Efficacy: clearing away heat, relieving summer heat and quenching thirst.

05

Tremella lily soup: the materials are tremella, lily, jujube and wolfberry sugar. Practice: First tear the tremella into small pieces, wash the lily, jujube and medlar, then put the tremella into a clear water pot and cook for a few minutes, then add the lily, jujube and medlar and cook until the soup becomes discolored and sugar is added, until the jujube, lily and medlar are cooked. Efficacy: nourishing the stomach and strengthening the spleen, and regulating the function of the lungs.

06

Pig's foot yam soup: the materials are pig's foot, yam, salt and jujube. Practice: cut the washed pig's trotters and yam into pieces and dates, put them in a pot and add some water to cook them, and add salt after cooking. Efficacy: invigorating spleen and appetizing.