Ingredients: a handful of celery, a little peanut oil, a little sesame oil and a little salt.

Exercise:

1. Pick the leaves of celery and wash them. And then cut into filaments.

2. Put water in the pot, boil peanut oil and add celery. It won't take long to cook for three or four minutes.

3. Take out the celery and put it in cold water for supercooling. Sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well.

Bitter gourd with garlic paste

Ingredients: bitter gourd, sesame oil, monosodium glutamate, vinegar, refined salt, garlic paste, white cooked sesame seeds.

Exercise:

1. Cut the bitter gourd in half, remove the pulp, wash it, cut it into thin slices, blanch it in boiling water, soak it in cold boiling water, take it out and control the moisture.

2. Add salt to bitter gourd strips, control the moisture, then soak them in cold boiled water, take them out, add sesame oil, garlic paste, a little vinegar and cooked sesame seeds and mix well.

Cold kelp silk

Raw materials: fresh kelp silk

Exercise:

1. Wash kelp, cook for half an hour, take it out and let it cool.

2. After cooling, add fried red pepper oil, minced garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.

Cold celery leaves

Ingredients: celery leaves, salt, sesame oil, vinegar, monosodium glutamate and other seasonings: 1. Wash the celery leaves first.

2. blanch the medlar with water, remove it and let it cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

Shanzhen potherb Xiang

Ingredients: bracken slippery potherb roll

Seasoning: salt, chicken powder, garlic paste, pepper oil, Chili oil, soy sauce vinegar, a little sugar. These three raw materials were airlifted by my dad from Chongqing by express. Pteridium aquilinum and wild vegetable rolls are unique wild vegetables in Chongqing mountainous area. They especially like to eat this wild vegetable since they were young. Every April and May, the mountains are full of these wild vegetables, and local residents will pick them with baskets and eat them. Practice: cut the bracken and wild vegetable rolls into sections and blanch them too cold. When they slip, put a little peanut oil in the pot. Add all the ingredients into the above seasoning and mix well.

Features: The combination of shavings and wild Caicai enhances the value of wild vegetables, and also makes the original wild vegetables rich in taste, and the shavings are elastic. The whole dish has the fresh fragrance and fragrance of wild vegetables.

Fried celery

Ingredients: dried parsley.

Seasoning: sesame oil, salt and monosodium glutamate vinegar to cook sesame seeds. Practice: Dice coriander for a few minutes, then dice dried coriander, add sesame oil, salt and monosodium glutamate vinegar to cook sesame seeds and mix well.