the moon meal is just those kinds: sesame-oil chicken, trotters, pork liver and crucian carp soup. Don't say it's a weak delivery mother. Even ordinary people will get tired of eating these samples every day. If the parturient mother loses appetite during the second month, it will easily affect the recovery of the body and the baby's breastfeeding will also be affected. Therefore, only when you eat right, eat well and feel better during the second month, will you secrete more milk!

Yuezi dishes pay attention to balanced nutrition. The following are Yuezi recipes recommended by Yu Benxing, a senior nutritionist at Enfeit Korean Yuezi Center. Home cooking that can be eaten in confinement can be easily cooked at home!

home-cooked dishes that can be eaten after confinement:

1. Fried pork slices with cucumber and fungus

Ingredients: half cucumber, 5g of fungus, pork, garlic, oil, salt and other seasonings

Practice:

① Soak the fungus for 1h, then wash it, slice cucumber and pork, and marinate it with salt, a little oil and chicken essence for later use

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Efficacy:

It has the effects of promoting metabolism, expelling toxin, caring skin and resisting aging.

2. Peanut keel lotus root soup

Ingredients:

lotus root, keel, peanuts, ginger slices and salt

Practice:

① Peel lotus root and cut it into small pieces, put it into the soup pot with peanuts and two slices of ginger, add 8-1 bowls of clear water, and turn to low heat to keep boiling after the fire is boiled.

② Blanch the pork bones in water, remove the blood, then put them into the boiled step ① and cook them together

③ Turn to high fire for 2 minutes, then stew them on low fire for another hour or so, and season them with salt.

Efficacy:

Relieve pyrolysis annoyance, quench thirst and stop vomiting. Cooked food is sweet and warm, which can strengthen the spleen, stimulate appetite, nourish blood and heart, nourish the five internal organs, and has the effects of digestion, thirst quenching and granulation.

3. Stewed Fructus Lycii with Luffa

Ingredients: Luffa, Fructus Lycii, shredded ginger and cooking wine

Practice:

① Wash the Luffa and cut into pieces, and wash the Fructus Lycii for later use.

② after the wok is heated, add shredded ginger and saute until fragrant, then add some loofah and stir fry for a while.

③ add a little water and medlar, cover and stew.

④ finally, add cooking wine, salt and chicken essence and stir well.

Efficacy:

Nourishing liver and kidney, benefiting eyesight, detoxicating and relaxing bowels.

4. Stir-fried shrimps with asparagus

Ingredients: asparagus, shrimps, oil and salt

Practice:

① Prepare the required ingredients.

② Peel and shell the shrimps, cut them from the back with a knife, and remove the shrimp line.

③ Marinate the shrimp meat with cooking wine, salt and a little starch for 1 minutes.

④ remove the old skin from the surface of asparagus, remove the old roots from the top, blanch in water for 1 minutes, and pull it out with cold water for later use.

⑤ sit in a hot oil pan, add a little oil, heat it with oil, add the marinated shrimp and stir fry quickly.

⑥ Shrimp meat will soon become spherical when heated. At this time, add asparagus. Add appropriate amount of salt and sugar, stir-fry over high fire for more than ten seconds, and then take out the pot.