First breakfast: eggs and rice cakes.
Ingredients: half a bowl of rice, a little salt, three eggs and a few leeks.
Practice steps:
1. Beat the eggs into the rice and mix well.
2. Chop the leek, put it in the rice and egg paste, add salt and stir well.
3. Heat in an electric baking pan, pour in rice and egg paste, cover and heat up and down for 5 minutes.
The second breakfast food: omelet
Ingredients: two eggs, three tablespoons of flour, six tablespoons of water, one teaspoon of salt and a handful of chopped green onion.
Practice steps:
1. Add water to the flour and mix the salt well.
2. Add eggs and chopped green onion.
3, a small amount of oil in the pot,
4. Pour in one third of the batter and turn the bottom of the pot upside down and spread it out. When the edge is tilted, turn it over.
5. Both sides can be cured.
The third breakfast food: cucumber omelet
Ingredients: cucumber 1 root, wheat flour 300g, 2 eggs, salt 1 teaspoon, and proper amount of salt.
Practice steps:
1, diced cucumber, and mashed with a cooking machine.
2. Mix in flour and add salt to make a paste.
3, the electric baking pan is hot, scoop a spoonful of cucumber batter, spread it evenly with a wooden shovel, slightly solidify, and smash an egg evenly with a wooden shovel.
4, cover the upper cover, and roll up the cake and egg.
The fourth breakfast food: fried steamed bread slices
Ingredients: 2 steamed buns, eggs 1 piece, appropriate amount of powdered sugar, a little cooking oil and a little black sesame seeds.
Practice steps:
1, overnight steamed bread, sliced.
2. Take an egg, beat it into egg liquid, and evenly wrap both sides of sliced steamed bread with egg liquid for later use.
3. Sit in a pot and pour in a little cooking oil! Remember to turn on the small fire, and the oil temperature should not be too high!
4. Add the steamed bread slices wrapped in egg liquid and fry both sides golden.
The fifth breakfast food: colored sandwiches.
Ingredients: half a cucumber, one egg, four slices of ham luncheon meat, two slices of cheese and three whole wheat sandwiches.
Practice steps:
1. Rinse the surface of cucumber with water, peel and cut into pieces (moderate, too thin and tasteless, about 4-6 mm is ideal).
2. Put the square bag into the pot (no need to put oil) and bake it slightly to make the square bag hot and crisp (if you like the soft taste, you can ignore this step).
3. Add a proper amount of salad oil to the pot (peanut oil can be used without salad oil) and fry the lunch meat on both sides.
4. Put the fried lunch meat on a square bag (because I love lunch meat, I put two pieces each).
5. Put the cheese on the freshly cooked lunch meat. The residual temperature can make the cheese melt slowly.
6. Wrap two layers of cubes, squeeze the salad dressing, then spread the cucumber slices and squeeze a layer of salad dressing.
7. Fry a beautiful poached egg, spread it, and finally put it in.
Key points of eating a healthy breakfast:
Breakfast should contain fiber, calcium, protein and fat. Try to limit the amount of sugar to 6 grams
If you don't have time for breakfast, you can take a loaf of bread and a bottle of milk to eat on your way to work.
Eggs are an ideal breakfast that is easy to prepare. Eggs contain vitamins A, B2, B6, B 12, iron, potassium, calcium and other nutrients needed by human body.