The yin-yang diet method of separating rice from water is reasonable and feasible. As the name implies, the yin-yang diet method of separating rice from water is to completely separate rice from water. The basis of yin-yang diet with rice and water separated is to strictly distinguish between eating and drinking. Eat normally, but the interval between eating and drinking water is 2 hours.

Eating dry and wet can reduce weight, because rice is positive and water is negative. Losing weight means adjusting a healthy diet. If you want to be healthy and operate regularly, you must do the right thing at the right time.

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This therapy is really different from the point of view of modern medicine and nutrition, and it can be said to be an alternative. My theory stems from yin-yang circulation and its influence on human body. Through 40 years of research and practice, I think that the natural changes of human body and yin and yang are the same, and violating the law will lead to imbalance of yin and yang, poor qi and blood, and lead to illness. Food is the source of heat, belonging to yang and fire.

Water belongs to yin. Although both water and fire are essential in life, fire must be burned to be valuable, and water must be recycled to play its role. Fire and water blend together, and both lose. After two hours of "separation of rice and water", the body has a strong demand for water. At this time, drinking water enters the body, is absorbed by various organs, and does not stay in the stomach. In this way, the blood circulation will be smooth, the yin and yang will be balanced, and the waste in the body will be discharged.