Judging from the scientific research on the nutritional components of food, China's diet seems to be healthy and effective. They are foods with high fiber and low calorie sugar. The diet in western countries is usually high in fat and calories, but that doesn't mean they don't pay attention to their physical and mental health. All cooking techniques in western countries are indeed superior to those in other countries in maintaining the pure natural nutrition of food. For example, Europeans like to eat oily wheat dishes, such as vegetables and fruits, fresh fruits and salads. Steak is also one of the favorite foods of Europeans.

In everyone's opinion, beef and mutton should be cooked thoroughly before eating, while in Europe, steak that is not cooked thoroughly can fully display its delicious and colorful nutrients. They pay attention to keeping the original flavor and natural nutrients of food as much as possible. Here, it is really worth your reference. China people's traditional eating habits and customs are mainly based on natural pellet feed.

The reason for this custom is mainly because the main meal is whole grains, and the baby's supplementary food is vegetables and fruits, and a small amount of meat is added. The main reason for this custom is that agriculture is the main economic development in the central region. But in different classes, the proportion of food is different. So in ancient times, people in power were called "meat eaters". Soft food and vegetables are the main features of China people's eating habits. This is related to the early civilization and relatively developed cooking technology in China. The ancients in China thought: "The water is dominated by fishy smell, and there is much meat. Eating grass is sandalwood." Soft-eating vegetables can "remove fishy smell, dryness and sandalwood" (original taste of Lv Chunqiu)

For many years, China people's diet is famous for its universal recipes and exquisite cooking techniques. Outside the book: Xiao Yan, the chef of the Han Dynasty, has ten flavors of a melon and dozens of flavors of a dish. His cooking skills are amazing. In terms of diet, China people also have their own characteristics, that is, eating more. The origin of food collection system was a long time ago. From the excavation of many underground cultural and artistic sites, it can be seen that in ancient times, cooking rooms and food gathering areas were unified. The cooking room is in the middle of the house, with a panoramic skylight for smoking, a fire below, cooking on the fire, and meat eaters around the fire. This ancient custom of gathering food continued to later generations.

The long-term grain collection system is widely spread, which is the embodiment of China's diet method that attaches great importance to the concepts of consanguinity, lineal consanguinity and extended family. The special diet that fully embodies this point is the hot pot restaurant where we often eat together. Europeans like to be small and beautiful. For cooking food, malnutrition and delicacy are their foothold and arrival station. They go all out to develop, design and scientifically study the differences of food nutrients under different conditions, and cook delicious food from the perspectives of time, indoor space, temperature and environmental humidity, and from the perspective of physics and organic chemistry.

When eating, a person eats with a knife and fork. So far, although no other factions have evolved, they can still compete with the Chinese restaurant branch. Western countries pay attention to nutrition, ignoring taste, at least not enjoying taste buds. They eat cold food, and their cold wine with ice needs ice. Once the taste buds on the surface of the tongue drink ice, they greatly lose their taste sensitivity and gradually become unable to distinguish the taste. Bloody steaks, big white fish, big fat meat, vegetables and fruits eaten directly raw, and soybeans and potatoes cooked in clear water all reflect Europeans' neglect of taste buds.

A set of data information from Taiwan Province Province can reflect the mutual influence of Chinese and Western cuisines. According to the statistical data of supply and demand of grain crops in Taiwan Province Province released by "Agriculture Committee" of Taiwan Province Province, people in Taiwan Province Province are eating less and less white rice, and vegetables, fruits and meat are increasing. The average daily calorie intake is 2882 calories, which is higher than the required value issued by the health administrative department, and the human body fat intake is higher. According to the situation of agricultural production and supply in Taiwan Province Province last year, the "Agriculture Committee" predicted the development trend of people's diet in Taiwan Province Province. The results show that the people's food consumption in Taiwan Province Province is decreasing day by day, and the food consumption per person per year has decreased by 8.4 kilograms in ten years.

Among them, rice has decreased even faster, and the per capita annual rice consumption is only 49. 1KG, which is 1 1.6KG lower than that of ten years ago. The intake of cakes has increased rapidly. The annual intake of wheat per capita reached 36.9 kg, 8 kg more than ten years ago. All the wheat in Taiwan Province Province is imported. Taiwan Province residents' appetite for vegetables and fruits is also increasing. The annual intake of vegetables and fruits per person reaches 1 12.3KG, which is higher than that of 10 years ago. The intake of fresh fruit has also reached143.3kg. In other words, everyone will eat 255.5KG of fruits and vegetables every year, 2 1.3KG a month.

The price of rice noodles has gone up. For China, bean flour is the main meal of China people. The reduction of the main meal means the continuous supply of meat and vegetables, which shows that the diet in China looks healthier and more effective, while the diet in western countries is usually high in fat and calories. Eating too much meat can also bring some bad diseases.