Breast-feeding mothers need to pay attention to diet, and breastfeeding can help mothers increase milk secretion. The following are recipes for lactating mothers. You can eat more of these foods to help promote lactation.

loofah

Luffa contributes to milk secretion. Luffa in Luffa can promote lactation, and the breast is blocked by milk. As long as you stew the soup with loofah, you can achieve the purpose of breast enhancement.

Stewed tofu with fish

Fish is rich in protein and has little fat. Fish is rich in nutrition but easy to absorb, which can be supplemented by pregnant women after drinking, and its fat content is low, which can make pregnant women not gain weight after drinking.

Papaya milk soup

Papaya is rich in amino acids, calcium, iron and other nutrients as high as 17, which is exactly what lactating mothers need. It can be said that papaya is the first choice for many lactating mothers in lactation.

lettuce

Lettuce tastes crisp and slightly bitter. It can promote lactation. When there is little breast milk, you can fry it, which is neither greasy nor prolactin, and even lose weight.

kiwi fruit or Chinese gooseberry

Kiwifruit, also known as Monkey Peach, is sweet and cold, with high content of vitamin C. It has the effects of relieving fever, quenching thirst, diuresis and promoting lactation, and can strengthen the immune system if eaten frequently.