Braised duck soup with Cordyceps sinensis is very suitable for nourishing soup in spring. Spring seems to be full of flowers and vitality, and everything is revived. In fact, spring is also a season of high incidence of respiratory infections and colds. The physical condition has not adapted to the cold winter at once, and the whole body's resistance has not kept up. Stewed duck soup with Cordyceps sinensis not only has the function of nourishing lung and kidney, but also can improve our body's resistance and immunity. It is a very good health soup in spring.

2. Sesame soup

Sesame for everyone, the first thing that can be thought of is black, which is recognized and well known. In fact, sesame has many functions. It is rich in vitamins, protein, calcium and other minerals. It is rich in nutrients, especially vitamin E. And we all know that vitamin E is an anti-aging element, which can promote our metabolism and improve our blood circulation. The nutrients it contains have a good effect on nourishing the skin, especially in the northern weather, which is windy and dry, and the skin is prone to chapping. It is good to eat more sesame soup.

In addition to the above mentioned, sesame soup has many good effects, such as treating arteriosclerosis and hypertension. Sesame has high medicinal value in traditional Chinese medicine. It is said that sesame is a tonic blindly, which has the effect of promoting fluid production and moistening intestines, and it is very beneficial for patients with hypertension to eat it.

3, corn carrot ribs soup

This is also a very good nourishing soup, which is very suitable for spring health preservation. Although spring is a beautiful spring, it is also a time when pollen allergy occurs frequently, especially in patients with allergic dermatitis. It is a very good choice for this spring home-cooked soup.

Of course, besides drinking soup for health, living habits are also very important, because the weather is dry in spring and it is easy to get angry. Therefore, we should eat less fried food, eat more fruits and vegetables, keep enough sleep, strengthen outdoor sports, breathe more fresh air, such as spring outing and spring outing, and enjoy the beautiful scenery of nature.