The cycle of dietary supplements is very long, and most people with anemia will be very thin. The recipes are usually: pork liver stewed in rice wine, or red dates stewed in brown sugar water. Consistently eating more than ten red dates every day for more than a year is very effective. When you have time, search online for a lot of blood-replenishing recipes.

Another thing to note is: Usually people with blood deficiency also need to replenish their qi at the same time, which is the so-called simultaneous replenishment of qi and blood. You should also pay attention to whether the traditional Chinese medicine you are taking has the same effect. Moreover, if you are seriously ill, you must go for regular follow-up consultations, because the prescriptions of traditional Chinese medicine need to be adjusted at any time. Then add three meals a day and pay more attention to conditioning. At the same time, when you go for a follow-up consultation, you can also ask the doctor whether your usual diet is correct and what else you need to pay attention to. This way the effect will be better.