You can't go back after giving birth!
My stomach is loose, and others make fun of me as if I am pregnant with another one!
My temperament is more and more like an aunt!
My body has become very poor, and I often have backache. My husband doesn't even want to look at me, and he has to carry others when changing clothes!
● Why? Mommy Qiang tells everyone: That's because progesterone has been helping our body accumulate fat during pregnancy. These hormonal problems cannot be solved by controlling diet or exercise. We must use scientific methods ηηicibi postpartum fat-reducing supplements to help us adjust hormone balance and control calorie absorption. (How to reduce postpartum obesity? How to lose weight the fastest and most effective after childbirth? Just do it ~)
How to reduce postpartum obesity, the fastest and most effective?
It is very simple to choose the right method to lose weight during lactation.
How to lose weight the fastest and most effective after childbirth? Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
How to lose weight the fastest and most effective after childbirth? There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through Hicibi to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid.
Glycerol promotes the accumulation of fat to be mobilized and converted into sugar, which fills the vacancy of sugar. A large amount of fat is converted into glycerol and fat to enter the tricarboxylic acid cycle, which supplies energy for the human body and maintains daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
How to lose weight the fastest and most effective after childbirth? The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
But also to seize the golden period of postpartum weight loss ~
● When the mother recovers well after delivery, she can start to lose weight. Within half a year, maternal endocrine and metabolism will gradually return to normal. This is the best time to lose weight.
First of all, the method of losing weight during lactation must be correct-good milk and good figure can be done.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
Our weight has increased by more than 2 kilograms before birth, so it is difficult to regain it. Therefore, six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
Step 2 prescribe diet
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat. (How to reduce postpartum obesity? How to lose weight the fastest and most effective after childbirth? Just do it ~)
European nutritionists suggest that you need to ingest carbohydrates during lactation to ensure the quality of milk, but you need to ingest Hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so you should keep the original nutrients and separate the substances that accumulate fat.
Through Hicibi's blocking of high calorie, fiber, vitamins and nutrients are left in the food, making the breast-fed mother's milk high-quality, full of vitality and ruddy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
5. Focus on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as lean meat.
Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Adhere to breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
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How to lose weight after childbirth is the fastest and most effective-no diet, no exercise, no influence on breastfeeding!
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin. (How to reduce postpartum obesity? How to lose weight the fastest and most effective after childbirth? Just do it ~)
2. Grasp the opportunity to lose weight.
Breastfeeding is a special stage for women, because the mother's health will directly affect the baby's health during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during breastfeeding with Hicibi can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
How to reduce postpartum obesity? American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers should return to the normal level of female awakening, and ensure postpartum characteristics such as body fat loss, balanced external intake of nutrition and healthy milk. Hicibi intervention is needed to transform postpartum women's physique into lean physique, block excess lipids, calories, sugar and starch, consume lipid accumulation in the body, and restore normal physique!
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Decreased cell fat. Who (full name cell lipid reduction cell fat reduction) discloses that the process of fat self-digestion is completed through the intervention of Hicibi.
What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or your body feels a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
Who calls for reducing drug treatment. Who is good at getting rid of the rebound by non-drug means and successfully reducing intracellular fat through Hicibi's intervention.
Postpartum slimming is a very difficult road, and the weight will rebound from time to time, but as long as you stick to it, you will find that the whole world is different! That's all for today, hoping to help some mothers who want to lose weight after childbirth. (How to reduce postpartum obesity? How to lose weight the fastest and most effective after childbirth? Just do it ~)