Twenty-four solar terms health method beginning of spring
February 4(th)
The beginning of spring. At this time, the yang is born, and health care should conform to the characteristics of the rising of the yang and the beginning of all things, and pay attention to protecting the yang. What is the key point? Healthy? Words. Mentally, avoid rage and depression, be open-minded and stay happy.
Beginning of spring season is the time when liver qi rises, so the diet should be salty, sour and spicy. You can choose celery, lobster sauce, onion, coriander, peanuts, chicken, pork, fish, beef and so on. For the choice of formula, you can also choose some medicated diets for food supplement, such as celery with jujube, peanut with celery, medlar drink, celery with Polygonum multiflorum porridge, eight-treasure rice and so on.
Recommended acupoints: Baihui and Juyang. Moxibustion with moxa sticks lasts 10 minute.
Rain Water
February 65438, 2009
It means that it begins to rain and the rainfall gradually increases. At this time, the spleen is most easily trapped by the evil of cold and dampness, so the spleen should be maintained before and after the rain. Diet recuperation should be based on nourishing the spleen and stomach, expelling wind and removing dampness. Appropriate spring covering, at the same time, positive psychological adjustment and healthy exercise should be taken to maintain emotional stability.
Diet should be less sour and more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam and so on. It can also be combined with medicated diet, such as kumquat yam millet porridge, rose cake, Amomum Carassius auratus soup, etc.
Recommended acupoints: Yinling Spring, invigorating spleen and eliminating dampness. Moxibustion with moxa sticks lasts 10 minute.
Awakening of Insects
March 5
The sudden movement of spring thunder awakened the animals that were dormant and hibernating in the soil. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring.
Diet recuperation? Spring, summer and sunshine? In principle, you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse. At this time, it is the vernal equinox, and the liver is full of qi, which is easy to hurt the spleen. Should eat less acid, eat more sweets such as jujube and yam to nourish the spleen. You can also choose dietary remedies, such as yam corn porridge, yam lentil rice, spinach and pork liver soup.
Recommended acupoints: Yanglingquan, soothing the liver and benefiting the gallbladder. Moxibustion with moxa sticks lasts 10 minute.
Spring Equinox
March 20
The average length of this day is exactly half of the 90 days in spring, so it is called? Equinox? . Health care should pay attention to maintaining the balance of yin and yang.
Diet should avoid acid and pungent, and nourish kidney and liver. At the same time, after entering the vernal equinox season, there is more rain and it is easy to get wet. At the same time, we should pay attention to strengthening the spleen and eliminating dampness in diet. You can eat more ginger, onion, buckwheat, yam, wolfberry fruit, potatoes, chicken and crucian carp, and you can also cooperate with medicated diets, such as yam lentil carp soup, Poria porridge, Pseudostellaria heterophylla jujube Chenpi tea, pork tripe Atractylodes macrocephala soup, bergamot Poria lean meat porridge and so on.
Recommended acupoints: Taichong, soothing the liver and regulating qi. Moxibustion with moxa sticks lasts 10 minute.
Qingming Festival
April 4(th)
This means that the air is fresh, clean, warmer and more lush. From the perspective of traditional Chinese medicine, the method of breathing and regulating breath is beneficial to human yang.
At this time, the kidney qi is getting weaker and the heart qi is getting stronger. In terms of diet, it is advisable to reduce sweetness, supplement essence and eat less? Send? Things, such as taro, goose, etc. You can eat more Chinese wolfberry leaves, Chinese yam, tomatoes, potatoes, amaranth and other foods. At the same time, it can also be combined with dietotherapy medicated diet for conditioning, such as: Pseudostellaria heterophylla jujube Chenpi tea, Lycium barbarum lean broth, chrysanthemum medlar porridge, lentil millet porridge.
Recommended acupoints: Sanyinjiao, soothing the liver and strengthening the spleen. Moxibustion with moxa sticks lasts 10 minute.
Grain Rain
April 20(th)
Grain Rain is? Rain over the valley? The meaning of. At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. The temperature is higher at noon and lower in the morning and evening, so you should wear more clothes in the morning and evening.
In Grain Rain season, the liver is full of qi, the mood is gradually vigorous, and the temper is also in a vigorous period, which is a good opportunity for body tonic, but it is different from winter. We should eat some foods that tonify liver and kidney to adapt to the changes of yin and yang and lay the foundation for a safe summer. Commonly used medicated diets are: kelp and tremella soup, corn stigma and red dates black bean porridge, yam and golden eel soup.
Recommended acupoints: Zhongyu, Jianpi and Stomach Meridian. Moxibustion with moxa sticks lasts 10 minute.
Summer is full, summer is full, and summer is hot.
Early summer
May 5(th)
The beginning of summer. After the long summer, the weather is getting hotter and hotter, and keeping in good health focuses on nourishing the heart.
In the long summer season, the liver qi gradually weakens, the heart qi gradually strengthens, and the diet should be sour and bitter, mainly low in fat, easy to digest and rich in cellulose. Usually you can eat more fish, chicken, lean meat, beans, corn, hawthorn, mustard, amaranth, wax gourd, asparagus, loquat, bayberry, cantaloupe, peach, papaya, tomato and so on. And eat less animal viscera and fat, and eat less salty food such as salted fish and pickles. You can also eat medicated diet, such as duck and winter melon soup, eel rice, yam and jujube cake, hawthorn and malt beverage, etc.
Recommended acupoints: Shenmen, nourishing the heart and calming the nerves. Moxibustion with moxa sticks lasts 10 minute.
Grain Buds
May 20(th)
It means that the seeds of summer crops are full, but immature, just small and not full. At this time, the wind and fire are raging, and people are easily agitated. We should pay attention to adjusting our emotions.
After entering Xiaoman, the temperature rises, so we should pay attention to avoid eating too much cold food. We should give priority to fresh and light vegetarian food, and often eat foods with the functions of clearing away dampness and heat and nourishing yin, such as adzuki bean, coix seed, mung bean, wax gourd, day lily, cress, water chestnut, auricularia auricula, carrot, watermelon, crucian carp, grass carp and duck.
Recommended acupoints: Neiguan, Qingxin Xiehuo. Moxibustion with moxa sticks lasts 10 minute.
Grain in Ear
June fifth.
Crops with awns, such as wheat, mature and start sowing in summer. Emotionally, stay relaxed and happy, don't be angry and depressed, and your body can relax and be comfortable.
The weather is hot in the canopy season, which is easy to consume gas and hurt Tianjin. Diet should be sour and bitter. You can eat light and digestible foods, and eat more foods that can dispel summer heat, promote fluid production, benefit qi and strengthen the spleen, such as bitter gourd, gourd, watermelon, cucumber, mung bean, wax gourd, amaranth, wolfberry leaf, tomato, fungus and watermelon. It can also be combined with nourishing medicated diet: Maogen bamboo cane drink, winter melon stewed with Coix seed, mussel and shrimp, Poria, lentils, Coix seed porridge and loach soup.
Recommended acupoints: Laogong, clearing heat. Press the acupoint 10 minute.
Summer solstice
June 2 1
Midsummer. Health preservation should conform to the characteristics of abundant yang in summer, and pay attention to protecting yang. The old and infirm should go to bed early and get up early. During the summer solstice, most people will have symptoms such as drowsiness, fatigue, headache, dizziness, etc., and should be replenished with water in time.
The summer solstice is a fire in May of the lunar calendar. At this time, the liver is weak, the heart is strong, and the gold is injured. Diet should reduce acidity and increase bitterness. You can drink more mung bean soup and eat more fresh vegetables and fruits, such as mustard, amaranth, tomato, zucchini, wax gourd, loofah, watermelon, lychee, longan and watermelon. But pay attention to cold food and frozen fruit, so as not to damage the spleen and stomach. Can be combined with the following medicinal diets: water chestnut, bamboo cane root drink, eggplant roasted water chestnut, melon bean soup, Baizhu Fuling crucian carp soup.
Recommended acupoints: Tang Yin, enlighten. Moxibustion with moxa sticks lasts 10 minute.
Minor Heat
July 7(th)
Slight summer heat is the beginning of heat, and it is also the most vigorous time of human yang. ? Spring, summer and sunshine? People should pay attention to the combination of work and rest at work to protect the yang of human body.
The light summer is in the long summer, and the diet should be sweetened with salt to nourish the kidney. At this time, the spleen and stomach are weak, so don't be cold at will, and eat less greasy and heavy-flavored products. Pay attention to eating hot food and soft food to reduce the burden on the stomach. You can eat more wampee, longan, peach, watermelon, wax gourd, loofah and so on. , but also can be combined with medicated diet conditioning, such as kelp mung bean porridge, ginger loach stewed tofu, mung bean fresh lotus root stewed lean meat.
Recommended acupoints: Quchi, regulating intestines and dredging fu organs. Press the acupoint 10 minute.
Major Heat
July 22(nd)
The hottest season of the year. Do a good job in heatstroke prevention and health care, avoid long-term high-temperature operation, and replenish more water.
In summer, the spleen is strong and the kidney is weak, so diet should lose weight. Chinese medicine thinks? Must the diet be mild and not too full? . In summer, the weather is very hot, sweating a lot, and spleen and stomach activities are poor. People will feel tired and lose appetite, and Hu Aishan has the functions of invigorating spleen and stomach, benefiting qi and tonifying kidney. Proper consumption of ginger, onion, garlic and vinegar in summer can not only sterilize and prevent diseases, but also strengthen the spleen and stimulate appetite. You can also eat more mung beans, lilies, cucumbers, watermelons, tomatoes, adzuki beans and barley.
Recommended acupoints: can regulate intestines and dredge viscera. Moxibustion with moxa sticks lasts 10 minute.
It is very cold in autumn when the first frost comes.
Beginning of Autumn
August 7
The beginning of autumn. The metabolism of yin and yang in human body has a long transition period. The weather is also the time when yang retreats from yin. What is the spirit, mood, diet, daily life and exercise like? Raise? For principle.
Don't be greedy for cold at night, especially after sleeping. In the morning, you can do aerobics or sing drums and other fitness exercises. It is not advisable to do exercises with a lot of exercise and sweating to preserve the yang.
In beginning of autumn season, the liver and heart are weak and the lung is vigorous. Should the diet be appropriate at this time? Salty? To nourish the spleen and stomach. Eat less ginger, onions and peppers, and eat more yellow-green fruits and vegetables such as carrots, mustard greens, tomatoes, lotus roots, beans, corn, pears, longan, pineapples and cantaloupes.
Recommended acupoints: Lieque, nourishing lung and benefiting qi. Press the acupoint 10 minute.
The heat is over
August 23(rd)
Hot end. At this time, although the dog days are drawing to a close, it is still hot during the day. Autumn tiger, as poisonous as a tiger? This feeling. The yang of the human body begins to adduce, and many people will feel lazy and tired. Autumn is lacking? A proper nap is helpful to solve the autumn shortage.
During this period, the climate is gradually dry, and the lung meridians in the body are on duty. In diet, people eat more salty food, such as water chestnut, arrowroot and kudzu root, and less spicy food, such as ginger, onion, garlic, leek, star anise and fennel. Eat more tremella, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans and milk? Qingrun? Food in dry autumn. Pay attention to going to bed early and getting up early in daily life to ensure adequate sleep.
Recommended acupoints: Zusanli, Jianpi and Stomach Meridian. Moxibustion with moxa sticks lasts 10 minute.
White Dew
September seventh.
Millennium is a solar term, indicating that the weather is getting cold. Be careful not to catch a cold sooner or later. What do you mean? You have to remind me sooner or later if you don't show your face for a thousand years? That's the reason.
In the Millennium, the lungs are clear, and at this time, it is necessary to maintain emotional stability and calm down. The amount and intensity of exercise can be appropriately increased compared with that in summer, with a small amount of sweating but not fatigue as the degree, which is helpful to regulate qi and blood.
Pay attention to eating spicy food, such as pears, lilies, sugar cane, taro, taro, radish, tremella, candied dates and so on. After autumn, the gastrointestinal qi and blood are still not full, so it is not advisable to eat more, so as to avoid gastrointestinal qi stagnation and cause gastrointestinal diseases.
Recommended acupoints: Shenque, Runchang Tongfu. Moxibustion with moxa sticks lasts 10 minute.
Autumn Equinox
September 22(nd)
This day is day and night, and autumn is divided into 90 days. Health care should be based on the law of balance between yin and yang to prevent the invasion of external evils. Although the autumn rain will continue, the autumn dryness will become more and more obvious.
After the autumnal equinox, gradually enter the late autumn, keep warm, but don't add too many clothes and quilts at once. Autumn freezing? Is to make the thermoregulatory center get proper exercise to adapt to the next winter.
In order to prevent autumn dryness, drink plenty of water and eat more fruits and vegetables that are sour, moist and reduce lung qi, such as radish, lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon, sesame and honey. , thus moistening the lungs and promoting fluid production, nourishing yin and clearing dryness.
Recommended acupoints: Hegu, beneficial to lung and purging heat. Press the acupoint 10 minute, with local soreness as the degree.
Cold Dew
101October 8th
It's late autumn, the air is dew, and the chill of nature is obvious. Fuck? Evil is at the right time. Moreover, dryness is the most likely to hurt the lungs and stomach, and the focus of health care is to nourish yin and prevent dryness, moisten the lungs and benefit the stomach.
Cold dew is also the time when the yang of the human body gathers and the yin essence is hidden inside, so the diet should also properly replenish the liver and kidney and nourish the vitality to conform to the nature's hidden qi. Eat more sesame, glutinous rice, honey, dairy products, chickens and ducks, beef, fish and shrimp, loach, jujube, yam and other foods.
Autumn is a good time to go hiking. Looking from a distance, it makes people feel relaxed and happy, and all the bad emotions such as melancholy and melancholy suddenly dissipate.
Recommended acupoints: welcome incense and understand qi. Massage acupoints 10 minute, with local soreness as the degree.
Frost's Descent
65438+23 00 10 month
The last solar term in autumn, the weather is getting cold. In Guangzhou, autumn dryness is becoming more and more obvious. At this time, health care should pay attention to prevent autumn dryness, go to bed early and get up early, so that all organs of the body can be fully adjusted.
In autumn, qi and blood on the body surface run into the body, and the texture is open, which is susceptible to exogenous pathogens. Pay attention to keep warm, especially the joints. Someone else? Is it better to make up the first frost in winter? It is said that autumn is golden, and spleen and stomach are the foundation of the day after tomorrow. At this time, tonic is appropriate, especially strengthening the spleen and nourishing the stomach. It is advisable to eat more foods such as corn, radish, autumn pear, lily, honey, yam, milk cabbage, beef, chicken and loach. It can also be nursed back to health with medicated diet, such as stewed Sydney, tremella, medlar and lily soup with rock sugar.
Recommended acupoints: Zhongshan, regulating qi and resolving phlegm. Massage acupoints 10 minute, with local soreness as the degree.
It snows in winter, it snows in winter, and it's a little cold in winter.
Beginning of Winter
1 1.7
The beginning of winter. The principle of health preservation should conform to the law of storing yang in winter, and don't disturb the yang. Keep it and hide it? Is fundamental. Do you want to live? Get up early and go to bed late, must bask in the sun? To help the yang hide and the yin accumulate.
Exercise should focus on quietness, and you can choose Baduan Brocade, Sixteen Duan Brocade and Tai Ji Chuan. Not suitable for strenuous exercise. Winter diet should be nursed back to health, and a high-calorie diet should be used to nourish yin and lower yang. Need warm tonic, eat less cold, but not suitable for hot and dry, it is very important to tonify the kidney. Chicken, duck, fish, sesame, walnut, peanut, black fungus, etc. They are all good, accompanied by sweet and nourishing fruits, such as pears, winter dates and oranges.
Recommended acupoints: Yongquan, Ziyin and Bushen. Moxibustion with moxa sticks lasts 10 minute.
Minor Snow
165438+1October 22nd
It began to snow in the north. Due to the rise of Yang Qi and the decline of Yin Qi, the heaven and the earth are blocked, and Yin and Yang don't meet, so everything loses its vitality. At this time, it is advisable to rest, go to bed early and get up late, which is beneficial to the closure of Yang Qi. It is not advisable to exercise vigorously, so as not to disturb the yang. More exposure to the sun can strengthen people's yang, warm meridians and dredge veins.
At this time, the diet should pay equal attention to yin and yang, eat more food that warms and tonifies the kidney, and reduce fatigue to nourish the kidney. You can eat more mutton, beef, chicken, cashew nuts, medlar, arrowroot, yam, chestnut, ginkgo, walnut, black fungus, black sesame, black beans, mulberry and Polygonatum.
Recommended acupoints: Taixi, nourishing yin and warming yang. Moxibustion with moxa sticks lasts 10 minute.
Major Snow
65438+February 7th
Is it north already? Thousands of miles of ice, Wan Li snow? Yes, it's cold in the south, too. It's quite cold. Pay attention to keep warm, especially the head, abdomen and feet.
As the saying goes, March and September make up for a winter, and the next year will be disease-free? People who are physically weak should seize this good opportunity for tonic. Diet should be bitter, avoid salty, nourish the lungs and stomach. You can eat more mutton, beef, chicken, quail, Astragalus, Codonopsis, Radix Rehmanniae Preparata, Polygonatum, Lycium barbarum, peanuts, yam, chestnut and so on. In addition, due to less precipitation and dry weather in the snowy season, it is easy to hurt body fluids. It is advisable to eat more fresh fruits and vegetables, such as oranges, apples, winter dates, etc., to promote fluid production and moisten dryness.
Recommended acupoints: Qi Hai nourishes vitality. Moxibustion with moxa sticks lasts 10 minute.
Winter solstice
65438+February 2 1
The acme of winter, the beginning of counting nine, is a good time to make up. At this time, the human body is full of yang and weak firepower. Protecting newborn yang is the key to health preservation.
Exercise less or not. Did you sleep well around the solstice winter? Meridian sleep? That is to say, I fall asleep at noon (23:00- 1am) and noon (1 1pm- 13pm) every day, which is beneficial to the replacement of yin and yang in one day or even one year. Diet tastes should be salty and bitter, and the spleen and stomach should be supplemented. You can choose beef, mutton and dog meat. Eat more walnuts, taro, medlar, sea cucumber, sheep kidney, Eucommia ulmoides and other products.
Recommended acupoints: Guanyuan and Zishen. Moxibustion with moxa sticks lasts 10 minute.
Minor Cold
65438+1October 6th
The climate begins to enter the coldest period of the year, and it will enter three or nine days after the slight cold. Traditional Chinese medicine believes that cold is yin evil, which is easy to hurt human yang. ? Cold stagnation, cold absorption? Cold weather, joint pain, cervical spondylosis, cardiovascular and cerebrovascular diseases are all prone to occur, so pay attention to keep warm.
The focus of slight cold is to tonify kidney and prevent cold, replenish blood and qi, nourish yin and strengthen yang. At this time, the diet should be supplemented by food and medicine, and warming is appropriate. Commonly used tonics include ginseng, astragalus, donkey-hide gelatin, medlar, jujube and so on. Eat more mutton, beef, sesame seeds, walnuts, yam, chestnuts, almonds, pine nuts, raisins and so on.
Recommended acupoints: Shenshu, Zishen Collection. Moxibustion with moxa sticks lasts 10 minute.
Major Cold
65438+1October 20th
The coldest time of the year is the season when everything hides. You should go to bed early and get up late to protect the yang. Pay attention to the cold, don't overwork, and hide your mind. What should the health care of a bad cold focus on? Hide? .
As the saying goes? Move in winter to avoid getting sick? Jogging, Tai Ji Chuan, Baduanjin and other sports can be carried out in cold season. In addition, it is recommended to soak your feet before going to bed. ? Cold starts from the feet and cold starts from the legs? When the legs and feet are cold, the whole body is cold. Soaking feet with hot water before going to bed can dredge blood vessels and improve sleep quality.
Avoid eating cold food and hot food to avoid damaging spleen and stomach yang. People with yang deficiency can eat more mutton and chicken; People with yin deficiency can eat more duck, lotus root, fungus and so on.