Exercise:
1. Wash the fresh shrimp with clear water first, remember to pick out the shrimp line, then put it in a boiling hot water pot to cook, take it out and rinse it with cold water for later use.
2. Then remove the shell and head of the cooked fresh shrimp for later use. Keep the shrimp head, don't throw it away.
3. Chop ginger and onion for later use.
4. Then cut the tender tofu into small pieces for later use.
5. Heat the pan and cool the oil. When the oil temperature reaches, put the minced onion and ginger and the shrimp head into the pot and fry until cooked.
6. Then add 500 grams of water to the pot to boil, and take out the shrimp head after boiling.
7. Then put the shrimp and tofu into the pot, boil them again, add 5g of salt, 3g of monosodium glutamate, 3g of pepper 1 g and 3g of sugar, and cook for one minute.
8. After the final dish, sprinkle with chives.
Nutritional value of fresh shrimp tofu
Shrimp tofu contains protein, riboflavin, magnesium, fat, nicotinic acid, iron, carbohydrates, vitamin C, manganese, dietary fiber, vitamin E, zinc, vitamin A, cholesterol, copper, carotene and so on. Protein and calcium, in particular, have the functions of tonifying kidney, strengthening yang, invigorating qi, stimulating appetite, reducing blood lipid, protecting vascular cells and preventing cardiovascular diseases, which is especially beneficial to the body. Therefore, it is a kind of food with relatively high neutral price in our life.