There is a classic saying in China: "Eat radish in winter and ginger in summer." In autumn and winter, radishes are also on the market in large quantities. The price is very cheap, but it is rich in nutrition. Mutton soup is delicious with fresh meat. How many bowls at a time? Old people and children should eat more, improve their resistance and nourish their bodies.
Wu xian da bu mutton soup
Prepare ingredients:
2 kg of mutton, white radish 1 piece, Hetian jujube 1 piece, several Chinese wolfberry, shiitake mushrooms 1 piece, ginger1piece, 5 green onions, 5 cloves of garlic, 2 parsley, appropriate amount of cooking wine, appropriate amount of pepper, 2 star anise, 2 pieces of shajiang, and 2 pieces of ginger.
Exercise:
1. Scrape some unwanted skins off the white radish, remove both ends of the radish and cut into pieces. The white radish scraped its skin from the potholes. )
2. Rinse the mutton first, cut it into small pieces, and then rinse the mutton pieces.
3. Add a proper amount of water to the pot, blanch the mutton in the pot, boil the bleeding foam, remove the mutton pieces, clean them with water again, and control the moisture.
4. Wash and break ginger. Wash the green onions and cut into sections. Peel garlic. Wash the soaked mushrooms and cut them into 2 pieces. Wash coriander and cut into sections.
5. Add an appropriate amount of vegetable oil to the pot, heat it, and add garlic, onion and ginger to stir fry.
6. Stir-fry the mutton pieces in the pot, add appropriate amount of cooking wine to continue to stir fry, and then pour into the pressure cooker.
7. Add an appropriate amount of water to the pressure cooker, add white radish, dried red dates, medlar, mushrooms, star anise, galangal, fragrant leaves and fennel, stir evenly, and then start pressing and crushing.
8. Put pepper, salt, monosodium glutamate and coriander leaves in the bowl, and add sheep's head soup.
Tips:
We eat mutton here, and we also like to prepare a single dip in water, which is made of millet, soy sauce, vinegar, chicken essence, monosodium glutamate, salt, chopped green onion and other materials according to taste.
Mutton is a warm tonic, so don't worry about eating it, and don't worry about getting angry if you eat it in autumn and winter. Mutton can dispel cold and replenish qi, stimulate appetite and tonify kidney, promote lactation and strengthen yang. White radish has the functions of cooling blood, stopping bleeding, helping digestion, stimulating appetite and strengthening spleen, and clearing heat and smoothing qi.
The weather is getting colder. Have you had mutton soup recently?