Required materials: squid 1, 2 scrambled eggs, 9 vegetables, onion 1, 3 slices of ginger, cooking wine 1 spoon, peanut oil 20g, salt 2g, soy sauce 1 spoon.

Exercise:

The first step is to deal with the squid, cut the belly of the squid with scissors, take out the internal organs and throw them away, then take out the plastic film on the back and throw it away, cut off the head and stomach and rinse it clean.

Step 2: Remove the yellow leaves of nine vegetables, wash and drain them, then cut them into 3-4 cm sections and put them on a plate for later use.

Step 3, boil water in the pot, pour cooking wine and ginger slices with onions, and then blanch the squid until the edge curls;

Step 4, take out the squid, let it cool, and then shred it;

Step five, pour peanut oil into the pot, add chopped green onion and shredded ginger, stir-fry until fragrant, and add eggs.

Step six, the shredded squid is poured into the fire and quickly stirred evenly;

Step 7, finally pour in nine dishes and stir-fry them quickly to change color;

Step 8, sprinkle with salt, pour in soy sauce and stir-fry to taste. Delicious scrambled eggs with squid are ready.

Personal experience:

Squid is first scalded to remove fishy smell, and both ginger and cooking wine have the effect of removing fishy smell; The nine dishes are especially fresh and tender. You should fire them before putting them in. When frying this dish, you should master two things quickly, one is to fry squid quickly, and the other is to fry nine dishes quickly.

Nutritional value of nine kinds of vegetables;

1. Bushen Wenyang:

Warm in nature and pungent in taste, it has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission and premature ejaculation.

2. Benefiting the liver and strengthening the stomach:

It contains volatile essential oil, sulfide and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function;

3. Promote qi and regulate blood:

Its pungent taste has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for chest pain and other symptoms.

Nutritional value of squid;

Squid is rich in amino acids, calcium, phosphorus, iron and other nutrients needed by protein and human body. Nourishing yin and stomach is very beneficial to bone development.

Anti-aging: Squid can regulate blood pressure, protect nerve fibers and activate cells. Regular consumption can delay body aging.

Detoxification and radiation resistance: squid has the effect of detoxification and can improve liver function; Polypeptide and trace elements such as selenium contained in it have anti-radiation effects.