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A recipe for keeping healthy in winter
Five beauty-nourishing and health-preserving soups are recommended for nourishing in winter

Beauty-nourishing and black-bone chicken soup

Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. When it is decocted with medicinal materials and other nourishing raw materials, it can nourish yin and stomach, replenish qi and replenish blood, and is especially suitable for women's nourishing.

raw materials: black-bone chicken, pilose antler, rear-pointed meat, American ginseng, soft-shelled turtle and medlar

Production method

1. Slaughter black-bone chicken and soft-shelled turtle, wash them and cut them into pieces, and wash the pilose antler and rear-pointed meat to get water for later use.

2. add all kinds of medicinal materials and cook for 6 hours.

note: there is no need to add any seasoning.

Shouwu pigeon egg soup

Efficacy: nourishing liver and kidney, nourishing essence and blood, and blackening hair

Raw materials: 5g of Polygonum multiflorum Thunb, 3g of Radix Rehmanniae Preparata, 5g of pigeon eggs, 1g of straw mushroom

Seasoning: appropriate amount of salt

Preparation method

1. Put pigeon eggs in cold water, cook and peel them. Straw mushroom peeled and cored.

2. Fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 3 minutes, and keep the juice for later use.

3. stew Polygoni Multiflori Radix, Radix Rehmanniae Preparata juice, pigeon eggs and straw mushroom for about 3 minutes, and add salt when cooked.

remarks: salt and other seasonings can be dispensed with.

Peanut pig hand pot

Efficacy: Moisturize skin and increase elasticity.

raw materials: 8g of peanuts, 3g of pork knuckles and 5g of yam

seasoning: salt, onion, ginger and cooking wine

production method

1. Wash pork knuckles and cut yam into pieces.

2. put all the ingredients, onion, ginger and cooking wine into the pot, add water and simmer for about 1 hour and 2 minutes, then add salt and cook slightly.

Seasonal Vegetable Yangyan Decoction

Efficacy: expelling wind and detoxifying, moistening skin and caring skin.

raw materials: 2g of celery, 3g of bell pepper, 5g of carrot and pumpkin, 3g of kelp, 3g of day lily, 5g of broccoli, 2g of asparagus, 4g of little persimmon and 2g of cucumber strips

How to make it

1. Cook celery, bell pepper, carrot and pumpkin together on low fire for about 4 minutes to make a thick soup.

2. Knot kelp and daylily, blanch broccoli and asparagus in boiling water and take them out.

3. Cook all the ingredients together for 3 ~ 5 minutes.

note: this soup can be made without any seasoning. Boiling time should not be too long, otherwise the fresh flavor of vegetables will be lost.

Stewed chicken with Radix Pseudostellariae

Efficacy: nourishing yin, tonifying deficiency, warming middle warmer and benefiting qi. It is especially suitable for women in autumn and winter to tonify and recuperate postpartum weakness.

raw materials: 8g of radix Pseudostellariae and 25g of chai chicken

seasoning: salt, onion, ginger and cooking wine

production method

1. cut chai chicken into pieces, blanch it in boiling water, and pour off the water.

2. Add the chicken and the Pseudostellaria heterophylla together, add the onion, ginger and cooking wine, stew with water for about 2 hours, and then add salt to cook for a few minutes.

contraindications: patients with hypertension, nephritis and gastritis should not eat more.