Ingredients: 500g bitter gourd, 400g ribs, onion, ginger slices, Shaoxing wine, salt.
Exercise:
1, the stem and pulp of bitter gourd are removed and cut into pieces; Wash the ribs and cut them into small pieces.
2, add water to the pot, boil, add ribs to boil off blood foam, remove and wash.
3. When the pot is on fire, add spareribs and water, bring it to a boil with high fire, skim off the floating foam, add onions, ginger slices and Shaoxing wine, switch to low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt.
Microwave oven practice: add ribs and water, first cook the soup with high fire for 6 minutes, skim off the foam, then add onions, ginger slices and Shaoxing wine, then cook the ribs with medium and small torches for 20 minutes, then add bitter gourd and cook with high fire for 3 minutes, and then use medium and small fire 10 minute. Key tip: put bitter gourd after the ribs are cooked, otherwise the melon will be easily broken; Using chicken powder instead of monosodium glutamate tastes better; This soup has the function of relieving summer heat, and it is simple and convenient to use in microwave oven. It is a good summer product. Yes, bitter gourd can clear away heat and fire.
nutritive value
Promote diet, diminish inflammation and reduce fever: Momordicoside and picroside can stimulate appetite, strengthen spleen and increase appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight.
Anti-cancer and anti-cancer: the protein component of bitter gourd and a large amount of vitamin C can improve the immune function of the body and make immune cells kill cancer cells; Bitter gourd juice contains some protein components, which can enhance the ability of macrophages and is effective for lymphosarcoma and leukemia in clinic. Trypsin inhibitor extracted from bitter gourd seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors. The anticancer effect of Momordica charantia is because it contains a protein similar to quinine, which can activate the activity of immune cells. Bitter gourd seeds contain components that inhibit cell invasion and metastasis.
Bitter substances contained in bitter gourd can inhibit the secretion of protein by malignant tumor and prevent the growth and spread of cancer cells. Foreign experiments have found that bitter gourd can inhibit the cell growth of human tongue, throat, floor of mouth and nasopharyngeal carcinoma.
The anti-cancer mechanism of protein and Momordica Charantia is that it can activate the defense function of immune system in vivo, enhance the activity of immune cells, inhibit cell proliferation or kill them. Japanese scientists believe that bitter gourd protein can improve the immune function of the body and promote immune cells to eliminate cancer cells.
Bitter gourd contains protein, fat, calcium, phosphorus, iron, carotene, various minerals and vitamins. The contents of vitamin C and vitamin B 1 in bitter gourd are higher than those in common vegetables. Studies at home and abroad have found that bitter gourd has potential edible value in the prevention and treatment of AIDS, cancer and diabetes. Japanese doctors have also proved that bitter gourd protein in bitter gourd is also very effective in treating cancer. American scientists found that bitter gourd contains one or more tools.