Rice 50g=58 calories, cucumber fried meat about 500 calories (higher calories), meat pie about 500 calories (higher calories) about 250g ... The calories of vegetables are relatively low.

This recipe is very reasonable.

I also went on a diet to lose weight in my sophomore year, because I am also a group of people who are determined not to exercise.

Breakfast vita some 1+ 1 eggs, Chinese food 1 apples (it is strongly recommended to lose weight because the calories are low, the taste is bad, and it is full-_-). Don't eat dinner, the snack is seaweed. In this way, 1 month, I lost 10 kg, but I didn't stick to it.