What food can't be eaten after childbirth?
1. Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Such as sugar boiled poached eggs, egg drop soup, lotus root starch and so on.
2. You can eat some soft food or ordinary meals on the second day after delivery.
3, 5-7 days after delivery should be based on rice porridge, soft rice, rotten noodles, egg soup. Don't eat greasy things, such as chicken and pig's trotters.
4, 7 days after delivery, the stomach is normal, fish, meat, eggs, chickens, etc. can be improved. But don't be too full.
5, postpartum 1 month, it is advisable to eat more meals every day, and it is advisable to eat 5-6 times a day.
For many maternal friends, postpartum weakness is prone to symptoms of qi deficiency. Once the abnormality is found, it should be adjusted in time so as to recover in time. However, many people have tried to take medicine and tried various methods, but they have no good effect. In fact, qi deficiency can be regulated by diet. So, what should I eat for postpartum qi deficiency? If the symptoms of qi deficiency are mild, ginseng can not be used, and Codonopsis pilosula can be decocted with water, or Codonopsis pilosula and red dates can be stewed with chicken, so the effect will be better. Drugs tonify qi, and food can also provide nutrients that the body needs.
Glutinous rice has the effects of nourishing stomach, strengthening spleen and invigorating qi. Regular consumption of glutinous rice can also improve the symptoms of qi deficiency such as pallor and weakness of limbs. Common practices of glutinous rice include red bean glutinous rice porridge, red date glutinous rice, glutinous rice dumplings, preserved egg lean porridge, steamed pork ribs with glutinous rice, sesame walnut glutinous rice porridge and so on. Beef can strengthen the spleen and stomach, replenish qi and blood, and strengthen bones and muscles. Therefore, eating beef regularly can also improve the symptoms of qi deficiency. Common beef practices include boiled beef, fried beef with green peppers, stewed beef with potatoes, beef soup, sauce beef, beef spinach porridge and so on.
Postpartum women's bodies are relatively weak, and many women will feel weak after childbirth and need to be recuperated. First of all, women should eat more food or Chinese herbal medicines for conditioning, such as red dates, medlar, longan, donkey-hide gelatin, brown sugar water, ginger tea and so on. , can help replenish qi and blood. Secondly, traditional Chinese medicine can regulate, such as saffron, American ginseng, codonopsis pilosula, angelica dahurica and other traditional Chinese medicines can help women regulate blood gas. In particular, American ginseng can be used as the ingredients of medicinal diet, and can also be soaked in water or chewed directly.
How to make a complete home-cooked dish of postpartum mutton soup
Ginseng Euryale ferox mutton soup
Nutritional analysis: Mutton has a good effect of invigorating qi and blood, and ginseng is a strong anti-milk food. This soup has the effects of invigorating qi, nourishing blood and solidifying milk. Can be used for preventing and treating postpartum deficiency of qi and blood and natural lactation. The effect of milk withdrawal is very good, and lactating mothers are forbidden to eat it.
Recipe ingredients: 9 grams of ginseng, 0/5g of Gordon Euryale seed/kloc-,0/5g of lotus seed/kloc-(heart removed), 0/5g of yam/kloc-,0/0g of jujube/kloc-,500g of mutton, and proper amount of sesame oil, monosodium glutamate and refined salt.
Production method:
1. Wash the mutton and cut it into small pieces.
2. Put the pot on fire, add a proper amount of water, add mutton, ginseng, Euryale ferox, lotus seeds, yam and jujube, boil with strong fire, simmer with slow fire until the meat is cooked, and add sesame oil, monosodium glutamate and refined salt to taste.
In addition to massage, it can also alleviate the problem of low back pain of lying-in women. Eating more foods beneficial to the waist or bones can also relieve the symptoms of low back pain. Here are some recipes suitable for postpartum low back pain.
1, Eucommia Mutton Soup
Ingredients: Eucommia ulmoides, Lycium barbarum, Codonopsis pilosula, Angelica sinensis, ginger and mutton.
Practice: first wash and cut the mutton into pieces, put it in boiling water, blanch it to remove the floating foam, and pick it up for later use; Slice ginger, put all the ingredients in a casserole, stew with water and season.
Eucommia ulmoides, Lycium barbarum, Codonopsis pilosula, etc. Both have nourishing effects and have a good effect on backache caused by kidney deficiency and blood deficiency.
2, angelica jujube porridge
Ingredients: dried ginger, Ligusticum chuanxiong, hawthorn, peach kernel, japonica rice, jujube, angelica and brown sugar.
Practice: First, put Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Zingiberis Rhizoma and Crataegus pinnatifida into a casserole, and drain the water; Add water to the soup, add peach kernel, japonica rice and jujube to make thick porridge, and then add brown sugar.
Jujube and angelica are good things for nourishing yin and raising daughters. If it is low back pain caused by blood stasis, this porridge is perfect.
3. stir-fried kidney with leek
Ingredients: leek, pork tenderloin, fungus, cooking wine, salt, chicken essence and oil.
Practice: Wash leek and cut into sections, shred fungus, wash pork loin and cut it with a knife for later use; Pour oil into the pot, heat it, add leek and fungus and stir fry; Add kidney flower and seasoning.
There has been a saying in China since ancient times that pork loin has the effect of strengthening the waist and tonifying the kidney, and frying with leeks can relieve the symptoms of postpartum backache.