The new mother is weak, so be careful not to slip when walking, not to mention holding the newborn baby, and pay more attention, so the soles must be anti-slip. Don't forget to prepare cotton socks If you are in an air-conditioned environment, you'd better put on cotton socks. Because hospitals are basically equipped with air conditioning, the room temperature will be controlled at a temperature that makes the baby comfortable: about 24℃-27℃. In this environment, new mothers must wear cotton socks to avoid abdominal pain or cold caused by cold feet.
How to choose shoes to keep warm in the first month The most important thing is to keep warm, because illness comes from cold and cold comes from the first step.
Second, don't step on your feet. In addition, be careful that shoes can't get on your feet. The concept of "no feet" is that shoes should follow the feet completely, which requires the soles to be soft.
Third, sweat absorption. Because women often sweat during confinement, confinement shoes must have very good sweat absorption function, otherwise sweat will easily catch cold if it stays on the skin surface. Mother Yang also suggested that mothers wear a pair of thick cotton socks, which can not only keep warm, but also absorb sweat.
Fourth, the sealing is good and there is no wind, that is, you must follow the package and avoid the wind.
Moreover, suitable indoor temperature is also helpful to the recovery of parturient. The room temperature of new mothers and babies should be moderate, 20℃? 25℃ is appropriate, too cold is easy for new mothers and babies to catch a cold and even pneumonia. At the same time, the indoor air is dry, which is easy to damage the nasal mucosa and dry the throat; At the same time, if the room is too humid, the skin can't sweat and catch cold, which makes people feel stuffy and easy to breed bacteria. Therefore, the relative humidity of the room should be 55% to 65%, and sufficient sunshine and fresh air should be maintained, which will help the recovery of the mother and the healthy growth of the newborn.
Nutritional recipes of Yuezi pettitoes soup
Pig's foot soup, nourishing blood and promoting lactation. Suitable for postpartum hypogalactia, the symptoms are postpartum milk retention, or insufficient milk secretion, and the amount is small and sparse. It can be used for postpartum hypogalactia caused by deficiency of both qi and blood. Symptoms include postpartum hypogalactia or lack of breast milk, breast swelling and pain, or occasional small amount of milk outflow, pallor, dizziness, tinnitus, palpitation, shortness of breath and lochia.
Production: Remove fingernails from pig's trotters, wash them, cut them into pieces, put them in a crock with chopped green onion, ginger slices, pepper and cooking wine, add appropriate amount of water, cook them with slow fire for 2 hours, and take out the bones until the soup is milky white and fragrant.
Stewed catfish
Catfish soup contains protein, vitamins and minerals easily absorbed by human body. Its delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation. Maternal sweating and milk secretion require more water than the average person, so maternal should drink more soup.
Production: Tear off the lower lip of the fish, take out the internal organs, wash and cut into four sections. Shred onion and ginger, slice garlic. When the pot is hot, add soybean oil. When it is 70% hot, add onion and shredded ginger, add fresh soup (or boiled water), add fish pieces and chop them up. Add refined salt, rice vinegar, sugar and pepper water to adjust the taste. After boiling, simmer. When the fish is cooked and the soup is fresh, add garlic slices and monosodium glutamate to eat.
Old chicken soup
Chicken is rich in nutrition and is an ideal "salvation medicine" for nourishing the body. Experts remind that the protein content in chicken is as high as 23.3%, while the fat content is only 1.2%. Chicken also contains many vitamins and minerals. This soup is suitable for lying-in women, healthy and nutritious.
Production: Wash the old hen and ribs, blanch them in a boiling water pot, take them out, and then wash them with clear water. Put chicken and ribs in a pot, add enough water, add onion, ginger slices, cooking wine and refined salt, boil and simmer for about 3 hours (it is advisable that the water does not boil, so that protein, fat and other nutrients in chicken and ribs can be fully dissolved in the soup), until the chicken is boneless and seasoned with monosodium glutamate.