1, carbonated drinks, although almost no other nutrients except sugar, but the carbon dioxide in them is helpful for digestion, and can promote the discharge of hot air in the body, resulting in a cool feeling, and the effect of replenishing water is also good. 2. Fruit juice drinks are rich in organic acids, which can stimulate gastrointestinal secretion, help digestion, and make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks. 3. Vegetable juice, dairy products and vegetable protein drinks such as yogurt, almond dew, coconut juice and herbal tea. , suitable for patients with chronic diseases and the elderly. 4. When drinking hot pot with alcohol, it is best to drink some white wine or wine, which can play a role in sterilization and odor removal, and is most suitable for mutton hotpot. In the choice of fruit and vegetable juice, apple juice, orange juice, tomato juice, celery juice and cucumber juice are all good. For those who drink while eating shabu-shabu, it is better to drink some yogurt or vegetable protein drinks before teasing. Drinking and eating spicy food will stimulate the stomach, and drinking yogurt in advance can add an umbrella to the gastrointestinal mucosa. Lactic acid bacteria in yogurt can also weaken the toxins produced by some harmful bacteria in the intestine and prevent diarrhea and abdominal pain caused by greasy hot pot and other factors. Experts also suggest that people with bad stomachs can drink hot pot clear soup or mushroom soup first to warm their stomachs if they feel that juice and yogurt are cold. Therefore, drinking some juice yogurt before eating hot pot can not only stimulate appetite, help digestion, but also help nutrient absorption. In addition, if you can take some vitamins and dietary fiber in advance, it will make the upper part of the small intestine acidic and help to absorb nutrients such as calcium, phosphorus and iron, but the elderly, people with high blood sugar and obese people should be careful not to add sugar to fruit and vegetable juice. What to drink after eating hot pot can clear your stomach and drink some yogurt after eating hot pot. Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. Gastroenterology experts also suggest that after eating hot pot, you should drink more boiled water or strong tea, which can not only relieve the spicy taste, but also supplement the water needed by the human body. Once you feel unwell, drink milk and rice porridge to protect your stomach. The spicy taste of hot pot first stimulates the esophagus, and then quickly passes through the stomach, small intestine and so on. , seriously stimulate the gastrointestinal mucosa, causing gastric acid and flatulence. Besides easily causing esophagitis and gastritis, diarrhea is also inevitable. Office workers are under great work pressure, do not pay attention to a balanced diet, overeating, and digestive tract diseases are easy to find you, such as acid reflux. Therefore, drinking boiled water or tea after eating hot pot can alleviate the spicy taste, and drinking milk and rice porridge can protect the stomach. It is best to drink half a cup of freshly squeezed juice before eating, then eat vegetables and then eat meat. This can make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating. There are also drinks such as sour plum soup and soybean milk that are either too strong or too sour. Although you can drink hot pot, you should drink less. Although white wine can sterilize, it may get angry when eaten with mutton, so drink it in moderation. (Editor: Summer)