2. When you are sick or have a wound, eating fish can help you recover and heal; ?

3. EPA and DHA in fish can reduce blood lipids and avoid the threat of heart disease. Protein, which is rich in fish, can help infants, children and teenagers to grow and develop, and can also help them recover and heal when they are sick or have wounds. Moreover, the protein of fish meat has shorter muscle fiber structure and less connective tissue, so fish meat tastes more delicate, tender and easier to digest than other livestock meat, which is very suitable for young children and the elderly.

Practice and steps of chopping fish head with pepper at home

material

Ingredients: 1 Feitou fish head (2 kg), Hunan special chopped pepper,

Seasoning: salt 2g, monosodium glutamate 3.5g, sugar 1g, salad oil 60g, red oil 10g, ginger 10g and onion 8g.

working methods

1, wash the fish head and cut it in half, with the fish head attached at the back. Chop the red pepper after soaking, chop the onion, chop the ginger and chop the garlic.

2. Then put the fish head in a bowl and grease it.

3. Sprinkle pepper, Jiang Mo, salt, lobster sauce and cooking wine on the fish head.

4. Add water to the pot and bring it to a boil, then steam the fish head and bowl in the pot (about 10 minute).

5. Spread minced garlic and onion on the fish head and steam for another minute.

6. After removing the bowl from the pan, put the oil in the wok and heat it to 100%, then scoop it up and pour it on the fish head.