1 How to eat black wheat?

2 What is selenium-enriched rye?

1 How to eat black wheat?

We know that wheat is not only edible, but also rich in vitamins and dietary fiber. Eating wheat regularly is good for our health. Black wheat is a kind of high quality wheat. Black wheat not only looks good, but also tastes good. Many friends know the nutritional value of rye, but they still don't know how to eat it. Here we will tell you the answer to this question.

Triticale is a kind of special wheat with high quality. Its grain is hard, rectangular, black or deep purple. Especially, it contains 0.5X 10-6 iodine and rich selenium, and the selenium content is 200% higher than that of ordinary wheat. Calcium is indispensable in human plasma and bones, which can solve the worldwide problem of calcium supplementation, especially for preventing osteoporosis in women and the elderly. Selenium is a nutritional anticancer agent, which plays an important role in human cancer prevention. There are many ways to eat black wheat flour, and the common one is to make black wheat flour. Black wheat noodles are much more nutritious than ordinary noodles, and are a good health noodle. Below, we will introduce you to several recipes of black wheat:

1, black wheat country bread. Its main raw materials are 200 grams of triticale, 300 grams of Fuqiang powder, 250 grams of milk, 50 grams of fig fermented water, 4 grams of salt, 0/2 grams of sugar/kloc-and 20 grams of olive oil. The specific method is to clean black wheat seeds and fry them; Milling black wheat; The thick film produced by bread machine and gluten has smooth edge, and the fermentation time is doubled at 28℃ 1.5 hours. Press out big bubbles by hand; Fold the dough to tighten the surface of the dough; Put the high flour into the fermentation basket, with the smooth side of the dough facing down; Cover with wet cloth and ferment at room temperature for 60 minutes; Cross lines with a sharp knife, add a baking tray to the bottom of the oven at 250 degrees, and put a baking net on the bottom to preheat for 20 minutes; Add 100 ml water to the dough, add 100 ml water, bake at 250℃ for 15 minutes, take out the baking tray, reduce the temperature to 230℃, bake for 20 minutes, and take out.

2. Black wheat steamed bread. Its main raw materials are rye wheat 200g, medium gluten flour 300g, yeast 6g and sugar10g. The specific steps of black wheat steamed bread are: mixing two kinds of flour and sugar, and evenly mixing yeast with 30-degree warm water; Yeast water is poured into flour; After three lights, knead to a warm place for fermentation, and do not retract and press after the volume doubles; Plastic after exhaust; Boil in cold water 15 minutes.

In the above article, we introduced what is rye. We know that rye is not only delicious, but also nutritious. Eating rye regularly is good for our health. The above gives us a detailed introduction to how to eat black wheat.

2 What is selenium-enriched rye?

I believe everyone is familiar with selenium. Our bodies can't lack selenium. If the body has symptoms of selenium deficiency, it will easily lead to diseases in our cardiovascular system and liver. Selenium has the function of detoxification and cancer prevention, so selenium should be supplemented appropriately in daily life. Selenium-enriched rye, as its name implies, is wheat rich in selenium. Below we will give you a detailed introduction to what is selenium-enriched rye.