For senior three students, the study pressure becomes greater after entering senior three, so they should learn to adjust. Here I provide you with a complete breakfast nutrition recipe for senior three students, hoping to help you.

A nutritious breakfast suitable for senior three students: millet porridge (millet 100g), 230ml milk and poached eggs (50g eggs). This kind of breakfast is suitable for girls or southerners because of the lack of staple food. For children who want to study all morning, it is best to have two staple foods such as fresh meat buns or bread steamed buns for breakfast, otherwise the calories are not enough. )

Breakfast: 230ml milk, egg cake (flour 150g, egg 50g, sugar 25g). (a little monotonous. My son won't eat it. You can add green pepper, shredded potatoes and a fruit. )

Breakfast: bread (200g of flour), 230ml of milk and 50g of boiled eggs. (Not bad, lack of fruit)

Lunch: rice (japonica rice 150g), cumin-fried mutton (mutton 100g, auricularia auricula 2g, carrot 50g, vegetable oil 5g, and appropriate seasoning), roasted rape with mushrooms (fresh mushrooms 50g, rape 150g, vegetable oil 5g, and appropriate seasoning), and mixed with small vegetables. (Mushrooms burn rape, stir-fry small vegetables and repeat. Would it be better to switch to cold lettuce? The seaweed and shrimp skin soup came up in the evening)

Food suitable for senior three students 1, longan Chinese medicine believes that longan is warm and sweet, has the functions of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves, and is a nourishing medicine.

2. Soybean and its products mainly contain glycinin, which is a kind of high-quality plant protein. Soybean oil is also rich in essential amino acids and phospholipids, which has high nutritional value and can enhance cerebrovascular function.

3. The heart, brain, liver and kidney of visceral animals are rich in high-quality protein and phospholipids (phospholipids and lecithin, etc. ), are excellent food for brain.

4. Jujube Jujube is rich in glucose, sucrose, vitamins C and P, and is also rich in nutrients such as protein and trace elements.

5. Sesame Sesame is rich in protein, fat, essential fatty acids and linolenic acid. In addition, the content of calcium, phosphorus and vitamin B is also very high, which is a cheap and good product for strengthening the body.