Composition details

Ingredients: garlic moss, light soy sauce, white sugar and mature vinegar.

Accessories: appropriate amount of boiled water.

1. Wash garlic moss and control surface moisture.

2. Boil the glass jar and lid with boiling water, cut the garlic moss into sections and put it in the glass jar.

3. Mix the soy sauce, sugar and vinegar according to the ratio of 1:3:3, and pour them into the jar.

4. Close the lid tightly.

5, a week later, sweet and sour, a little spicy, pickled for a long time is not spicy. ?

Expand the nutritional value of data:

1, allicin and allicin contained in garlic shoots can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, Vibrio cholerae and other bacteria.

2. Garlic bolts contain sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, nicotinic acid, calcium and phosphorus. Which contains crude fiber, can prevent constipation. Garlic bolt is rich in vitamin C, which has obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

3. Garlic bolts contain capsaicin, and its bactericidal ability can reach one tenth of penicillin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent.

References:

Baidu encyclopedia-sweet and sour garlic moss? nutritive value