Ingredients: rice 30g, apple puree, lotus root soup, lotus root.

Exercise:

1, add lotus root soup to lotus root and break it.

2. Then, mix rice and apple puree (in addition, beat the apple into juice, dilute the filtered apple juice with twice the water, and mix the fruit puree into porridge) with some lotus root puree.

Tip: Apples are mild in taste and rich in carbohydrates, vitamins and trace elements. Using lotus root as a complementary food is delicious and nutritious, suitable for babies over 6 months old.

How to make lotus root for baby: sesame lotus root

Ingredients: lotus seeds, lotus root soup and sesame powder.

Exercise:

1. Steam the lotus seeds, remove the excess oil from the lotus root ribs soup after refrigeration, and put the lotus roots into the cooked lotus seeds and break them.

2. Add a teaspoon of sesame seeds to the beaten lotus root paste and stir well.

Tip: Sesame is rich in iron and is a good iron supplement food. With lotus root, it tastes delicate and suitable for babies over 8 months old.